I have been on a weight loss journey since May 2020 and I’m finally at a weight I would like to maintain. I have lost almost 50 lbs. I have been using the lose it app to track calories and exercise with my daily goal at 1200 calories. Now that I’m at a weight I would like to maintain, how do I transition my eating patterns to not gain weight? I am so used to eating at a deficit I am resisting eating more and exercising less because I’m scared of gaining. I am 37 F
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from loseit - Lose the Fat https://ift.tt/oG1lx54
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