My maintenance calories are about 1700-1800 and I’m trying to eat under 1400 to lose a couple of pounds. I know it’s advised to aim for more protein and less carbs but the thing is, it’s not always possible for me.
I eat lunch at work and they don’t always offer protein-heavy, low-carb options (I can’t bring my own food for several reasons). Sometimes I get a bad craving for cake and allow myself to have a slice as long as it fits my daily calories. Sometimes I forget to eat. I try to eat more protein and veggies but I’m not super strict about it, I just watch my calories.
Will I still be losing weight or should I start counting my macros as well? I’m not looking to gain muscle just yet, only slim down.
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