So in my weight loss journey, I’ve decreased eating a lot of foods that are empty calories and I’ve found a lot of substitutes but for some reason below are some things that I just have to have every day lol!
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Silk Vanilla oat milk creamer - i have about 4 tablespoons of this a day and it translates to 100 calories
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I put about 1.5 teaspoons of sugar in my tea and I have two cups a day. I think it’s like 50 calories for a tablespoon of sugar a day
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I’ll have some dairy free icecream like every other day and usually about 100 grams is like 270 calories
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from loseit - Lose the Fat https://ift.tt/i42RwXq
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