Are calories really all that matter in weight loss? Or do macros matter?

Is weight loss really just calories in / calories out? I’ve lost about 100 pounds doing Keto. I still have about 50 to go for my goal weight but I can’t do this diet anymore. The thought of eating any more eggs makes me sick tbh. If I just start tracking calories hard will that keep my progress going? I haven’t had an iced coffee from Starbucks in over a year and I want to start to treat myself every once in a while. While I know it’s fill of sugar, will this stall me if I allow for the 350 ish calories maybe once a week? Currently I haven’t been tracking calories at all, all focus has been on carb count.

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Tricks for losing weight and maintaining it?

Im 18 (ftM) 5'8 and 184 lbs. Ive been on testosterone for around 5-ish months now and paired with a recent accident that caused me to have to be sedentary and in and out of the hospital, ive just been putting on pounds. I also have genetically high blood pressure and cholesterol (ever since I was a kid). Just adding to it i have insulin resistance from pcos; just if I needed something else lol

Im looking to get on the lower side of my bmi because it will also help my other comorbidities. (Around 145-150).

I know the main way to lose weight is mostly through diet. Im guessing I should start a deficiency? Im not sure how much since ive never counted calories. Ive already cut out all snacking and only eating at designated meal times.

Im thinking of getting a gym membership. Should I focus on cardio for weight loss? Im totally new to the exercise realm so ill probably do more research into this.

Im just wondering if there are any tips or tricks or even little sayings you all have that help or aid in this journey?

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Post weight loss blues?

I’m 20lbs away from my ultimate goal weight and I lost a total of 112lbs. Being so close to the “end” has left me with complicated feelings that I’m struggling to unpack.

Two things that are keeping me from fully celebrating my win:

1. My face doesn’t look how I thought it would. I can’t recognize myself and it’s a slap in the face that I felt prettier when I was bigger.

2. I fully committed to my health and weight loss journey this entire year. I worked hard, went to the gym, ate right, etc. My body feels great, and my health is the best it’s been in years. BUT. Now what? I know maintenance will be a thing and I won’t stop working out. And I can just pick another thing to focus on like strength training, but it’s not the same and now that I’ve reached this goal that felt impossible, I feel almost empty? Like I’m losing my purpose (I’m kind of exaggerating but you know what I mean).

Has anyone else felt this way? I’m not necessarily looking for advice, and more so looking for those that have felt the same.

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Weight plan thoughts needed

I would appreciate your thoughts on my current weight loss progress.

For the past three weeks, I have felt my weight is not changing. It has been between 208 and 210 lbs. In January, I was at 240. A lot of learning during this process, ups and downs, so my progress has been relatively slow.

Current routine:

• 1780 calories (134g protein, 59g fat, 178g carbs)
• 105oz of water
• 5'5, 210 lbs (today), female
• I walk between 8-10K steps per day
• weight exercise 3x a week
• I tracked everything except lettuce and the 5-6 slices of cucumber (I do track the dressing I use for those). Tho I don't eat a lot of those, just a very small 'side dish'.

Should I be doing something different?

I want to get to 200 lbs by the end of the year. That would put me at 200 lbs. I think I'm just stressing myself for nothing. I have created a good routine where every meal is at least 40g of protein, I eat 20-22g of fiber per day, sleep more than 8 hours, and I have more energy than ever. Set me straight, people.

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I need to lose nearly half my body weight

Hello! I’m 26F 6’1” and started working on my weight loss last week, starting at 317lbs. In order to be at a healthy weight for my age and height, I need to weigh 170lbs, which is nearly half my current weight. In the last week, I’ve lose 1.4 lbs being 315.6lbs right now. I’ve tried losing weight in the past and always bailed out due to work stress causing me to be lazy and eat out instead of cooking at home and me believing that one “slip up” invalidated my whole attempt.

After getting my mental relationship with food and where I’m at currently and also having a new, less stressful job, I’m trying again and determined to make it stick. The problem is, the realization that I have to lose nearly half my body weight to be at my goal weight is QUITE daunting. I’m trying to think short term and just go day by day, good food choice by good food choice, but I still can’t help think what an uphill battle this will be.

Does anyone have advice for maintaining a long term weight loss journey? I’m estimating this to take anywhere 1.5-2 years. I appreciate any advice/tips!!

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Advice for the mental side of weight loss

Hey everyone. Writing this from pure desperation. I really need help with the mental side of weight loss. I could go on and on with backstory but imma try and make it as simple as possible - I’m a 23f, skinny kid, very average / borderline midsize during college years (5’5 ish, about 135-140 at my heaviest). Last year I lost 25 ish pounds (lowest weight around 112). To be honest it wasn’t even hard. Senior year of college I had tons of time to exercise. Walked everywhere. Ate super healthy - had complete control over all my food choices. Social life was a couple vodka sodas at the bar on weekends. Easy to fit in. Special occasions didn’t really do any damage since it was just here and there I’d actually indulge.

As it turns out CONTROL is the only thing I mastered, not intuitive eating or like anything else. As soon as I graduated (been home almost a year) shit hit the fan. Got borderline addicted to processed sugary foods my family buys - still struggling here. Fell into a binge restrict cycle trying to fit family outings and unhealthy foods into my diet. My whole family basically starves themselves all fucking day, and trying to eat like them was extremely damaging for me.

On top of that having a 9-5 (more like 8-5:30) is fucking kill me. I work healthcare and honestly it’s just chaotic and exhausting.

I’ve gotten a little more in control of my binge eating (used to be multiple episodes a week), but I’ve gotten it down to maybe 1-2 overeating episodes.

Essentially, something unplanned happens, it’s a weekend, I’m out of my routine, I feel bloated, or too full, or guilty, or panicked, or emotional, and suddenly I’m eating raw cookie dough and chocolate chips and 5 bowls of cereal.

I know “willpower” might sound like the problem. But it feels different. It feels compulsive. Out of control. I don’t even want to be eating but the noise inside my head screaming at me to go eat sugar processed junk is so fucking loud I can’t even focus on anything else. Afterwards I feel like shit. Another week, starting over. Another week of meal plans and exercise ruined. Another week of feeling like shit about myself. I wanna go food sober, but I can’t. I know it will make it worse and obviously it can’t happen for more than like a day. I feel bloated 24/7. The worst part is not wanting to leave my house and my clothes not fitting. It feels like genuine fucking torture. Someone please help :(

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Weight loss is stalling. Help?

Hi!

I’m 1 month into my weight loss journey, and I’ve lost 15 lbs. (F, 29… SW: 196 CW: 181 GW: 140) The majority of my weight loss was in the first two weeks and I’ve been really trudging along the last two weeks. My diet that I’m focusing on is being in a calorie deficit and majorly increasing my protein because I was lacking in it before. I am staying very consistent, I haven’t had any “cheat” days and for the most part, I really don’t mind the diet, I’m finding new foods that I like. I’m not sure why the last two weeks the weight loss just isn’t happening. I weigh myself every morning and a lot of the time there is no loss, the last few days there have been a mild gain.

I don’t really have the resources or the time to work out because I have young children that are always home with me and any gyms in my area that are affordable don’t have childcare options. This morning I tried an at home exercise video on YouTube. I haaaaaated it. Every second of it. Is this something I just have to power through and do even though I hate it or if I were to find a YouTube for a Zumba class or something, is that a good workout to help promote weight loss? Any advice would be helpful.

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