Saturday, September 14, 2019

Can't stop bingeing, looking for any and all help I can get

So my weight loss journey is coming up on a year now. In about 9 months, i lost roughly 40 pounds, got down to a healthy weight (I'm 5'7 male, just turned 21 for reference) but I wanted to lose more. I wanted the type of body where I wouldn't be embarrassed to take my shirt off in front of someone, and I still wasn't there.

And I'm still not there. As time went on, I got stricter with the diet (in addition to exercise), to the point where it became unsustainable. At one point this summer I was trying to cut myself off at like 900 calories a day. I know that's unhealthy, but I wanted to get the weight off and fast. I was grouchy and hungry and just super low energy, but i thought, fuck it, it's worth it.

But the funniest part is that it didn't even work. I was eating eggs and spinach and tuna (and not much else) every day for months and lost maybe 2 pounds. Some background knowledge, i've been extremely depressed, well, forever, but particularly in the last six months or so. And right around the time my plateau was at it's worst, the binges started.

And now I'm so far down the rabbit hole idk how I'm gonna get out. I've gained a few pounds back, feel disgusting and tell myself I look disgusting. Do mostly strength training mixed with cardio, but it doesn't matter when I try to eat healthy all day, and then 10pm hits and i run to the dining hall to go eat myself sick on pizza and waffles. My stomach hurts as I write this lol.

Every morning I tell myself today's gonna be different, and that I'm more than just my cravings and insecurities, and yet in the last two weeks, I haven't been able to go more than two days without a binge. I try to be healthy (work out every day, eat ~1500 calories a day) but I just can't for some reason. It's driving me crazy and just makes me feel like I'm awful.

So basically I'm asking for help lol. Any piece of advice will be appreciated? I know what I'm doing isn't healthy for me, but it's like my brain just shuts off when I get around food. Thank you in advance, seriously.

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Joint pain getting worse despite weight loss. What to do?

I've had awful, awful joint pain (both ankles; knees; hips; more recently, left shoulder, wrists, and hands) for years. Since I was five, so nearly two decades.

Problem is, no doctor has ever taken me seriously. I've always been overweight, so that's what my joint pain was attributed to (yes, even the shoulder, wrist and hand pain, somehow). So I decided to do what's best for my health and lose some weight, hoping that it would also help to reduce my joint pain. I've lost just over 30lb since the beginning of the year and plan to lose another 50lb. I know, losing less than half of your excess weight isn't going to make your pain magically disappear-- but I expected it would at least help. Instead, my joint pain is worse now than it has ever been. I'm in absolute agony every day.

The doctor is still saying it's my weight. I've pointed out that I've lost and am continuing to lose weight and my pain is getting worse, but I'm just fobbed off with prescriptions for painkillers and antidepressants, neither of which I'm willing to take.

What am I meant to do? Any and all suggestions appreciated.

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I haven't made it yet, but it feels like I have (story)

Story time, sort of a NSV. Wall of text warning.

My whole life I’ve been using clothing to hide the shape of my body. In high school it was just strategically wearing a button down open over a dark shirt to break up lines. Recently it had become just whatever the biggest, thickest damn thing I can find is.

Clothes shopping sucked. Looking desperately for the 4XL(T) that didn’t grab my sides in too many places. Hunting for the 54" waist (too small for my actual waistline, but I had major dunlop’s disease, so my real waistline was unclear) that isn't absurdly expensive or long in the leg. For the last decade, whenever I had to bite the bullet and go clothes shopping I always knew: if pant leg was a little tight on the thigh or if the shoulders of a shirt were a little snug that it was already over, I didn't even have to finish pulling on that article of clothing to know that it would not hang in a suitably concealing way. And so I had to shuttle back and forth to the fitting room, a strange walk of shame. Until I gave up and took whatever few pieces I'd found that kind of worked (never enough) to the checkout, so I could flee.

Recently a very helpful (if nosy) aunt pointed out that the clothing I was buying during my weight loss project was always ill fitting, even before I shrank out of them. As she put it: "You're a nice looking young man”

(I'm 31 auntie …)

“But look at this baggy shirt! And Suspenders!”

(I’ve been dropping pant sizes too quickly to replace them.)

“No nephew of mine is going to walk around looking like an 80 year old dork”

(grandpa’s standing right there you know…)

“Give me your measurements, I’m going to thrift you some things and you’re going to try them”

That’s a novel thought, the sizes I’ve always worn aren’t generally available at thrift stores, or most stores for that matter … and before I could argue the conversation was over.

She showed up at a family gathering a week later with several pants and polo shirts. I immediately flashed back to clothes shopping nightmares. None of this could possibly work, the shirts were just XL they were going to be tight in the shoulders, which meant that they’d actually touch my torso, a lot. They wouldn’t be any good for hiding anything. But I had a very overbearing, well meaning aunt to appease. So I slumped off to the bathroom to find whatever combination from the bags would be least embarrassing to wear briefly, so I could take the whole lot home and jam it into my closet to never actually use.

I had trouble pulling the first polo over my head … the ratios of the height to the diameter of the tube were all wrong. By the time I’d reached my arms all the way to the arm holes there was no way I would be able to thread my head past them all the way to the head hole … standing there like an idiot with my arms stuffed into the bottom of a fully expanded shirt I realized for the first time the reason why well proportioned people wad up their shirts to pull them over their heads: their shirts aren’t any bigger than they are, so they’re hard to get into. This was going to be worse than I thought.

I wadded up the trunk of the shirt, pulled it over my head and arms, feeling like an actor over-selling the act of dressing … and the wadded trunk stayed wadded. Up under my armpits, above my man boobs (rapidly disappearing as I lose weight but still definitely there). Any useful, properly concealing shirt would have draped of it’s own accord, tenting over the shoulders and coming in very little contact with the torso until the waistline. But this one was tight enough it would have to be pulled down. This heinous shirt (and each of the others in the bag no doubt) was going to actually fit snugly to me and hide essentially nothing of my basic outline.

I decided that this was funny, because it was either funny or very sad, and if it was sad I would have to leave the party (because fucking 31 year old men simply do not blubber over a shirt at grandpas birthday) and everyone would know why.

So I laughed to myself and pulled the shirt down. I looked up at the mirror to see: a dude wearing a shirt. Not an r/trashy picture in the making, not a “People of Walmart” specimen, not me in a fucking tent. Just me in a well fitting shirt. Turns out that makers of XL shirts actually know who’s wearing them and how to cut them. The typical XL shirt wearer has a little moob going on, the shirt mitigates that. The typical XL shirt wearer has a bit of a gut, the shirt allows for that. And it does it without an extra yard of fabric flapping in the breeze announcing to all and sundry: “This guy really doesn’t want you to see what shape he’s in!” And with a pair of 38” pants from the other bag, snug but not tight to my actual waistline (not tucked under my rapidly shrinking spare tire). Wait, do I look good? Error, no reference frame. I mean it’s not showing anything off, there’s nothing to show off yet, I’m still 35 pounds away from actually healthy but … I think I look pretty good…

31 year old men simply DO NOT blubber over a shirt at grandpas birthday party.

For me clothes have always been about concealing a disease. For the first time ever they’re just about modesty, or even possibly about dressing to impress. Maybe one day soon they can even be about dressing to show off. Somehow I managed, barely, not to blubber. So the point is, I need a really good Christmas gift for an aunt who has everything and likes to thrift shop in her spare time. Suggestions?

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[14F 120 pounds, 5ft 6 inches] unsure what factors could be preventing weight loss

I maintain an extremely healthy lifestyle and for the life of me I can’t understand why I’m not losing any weight. I’m on the high school cross country team and run ~6 miles 6 days of the week(weekly mileage ~30 miles) and do strength training ~2 days a week(although I’m less scrupulous with going to the gym as I have other obligations). I eat healthy and my consumption isn’t excessive, averaging at maybe 1400 calories a day(I track on Cronometer and I definitely always maintain a daily deficit, CICO). I do have hypothyroidism however my levels are normal as I’ve been on medication for over a year — so what could it be? Why am I the fattest person on my team? What other factors could be preventing me from losing the extra 10 pounds? Advice much appreciated.

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A small but good victory!

For years, I’ve only worn clothes in XL or 2XL or even bigger since a silly part of my brain thought that baggier clothes were better for me. It’s been my default size for so long I’ve never really thought much about being able to go any smaller. But the day finally came and I was able to fit into a size large t-shirt and sweatshirt with no problems!! I’ve been noticing that my work shirts (size XL) have been getting baggier but I chalked it up to them stretching out from wearing them so often. I think this is my new size now! I actually started to see a bit of the weight loss and felt a lot slimmer in clothes that actually fit :)

Also! I’m in the 220s now!!! I’m 21F 6ft and I believe my highest weight was around 270-280 around a year and a half ago, and this morning I was 229.4 after spending a few weeks stuck in the 230s! I initially lost most of that weight from starting my job at a doggy daycare where I was up on my feet moving around all day, but in June I started seeing a personal trainer!

Since I already had a solid muscle mass, he put me on a meal plan of 110-120g of protein, less than 26g sugar, at least 180fl oz water, and no carbs at night. I’m not the best at following it but I try my best and I’ve been a lot more aware of nutrition labels since starting with him! For exercise, I just have my job (ends up being 5-10 miles a day, 8+ hours on my feet) and my personal trainer once a week where he absolutely kicks my ass for an hour, but I’m planning on going to him 2x a week and using the free gym access I have through work once I’m not working 6 days a week lol

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NSV by messing up?

So I'm re-starting my weight loss journey (yo-yo dieted/weight fluctuations my whole life) so I'm back on the "I need to lose some weight to be healthy again. I've lost about ten pounds so far and then I had some GI issues and a few other stressors that have caused me to stall.

I have been working the last two weeks straight and last night I barely slept and didn't eat a whole lot. I'm tired, I'm probably dehydrated, and under-eating. So I messed up. I ate a TON of brownie brittle. Delicious, but not a good lunch and I didn't need to eat as much as I did.

But then it dawned on me: I overeat when I'm dehydrated and tired. I know it's nothing that most people don't already do but understanding WHY I just binged that food was like some frustrating mystery that I finally unlocked for myself. Usually I think "well you've had two bites, you screwed up the day might as well give in" or "See, you can't even eat healthy for a day how do you think you'll keep the weight off this time? You'll be back here in a year". So honestly? I'm really proud of myself for finally sitting back and saying "okay, WHY did I do this?" and looking at it almost clinically instead of jumping straight to self-loathing.

So now I'm going to drink a lot of water, go for a walk, eat a good clean dinner, and start fresh tomorrow.

TLDR: Fucked up by eating nothing but chocolate for lunch only to finally understand the "why" behind my bad eating habits and that feels like a victory to me.

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Am I right I’m thinking I can safely lose a maximum of 1lb per week?

Hey guys! I’ve been on a 1200 calorie diet now for about 3 months, wanted to feel good for a wedding at the end of September. I downloaded MFP and merrily went ahead and punched in my stats, with the goal of losing 2lbs per week. This gave me 1200 calories per day, and I have been largely sticking to this.

I’m actually feeling pretty happy with my weight loss, although it’s slower than I expected, so I thought I might adjust MFP’s settings to lose just 1lb a week and give myself a break of sorts. Imagine my surprise when it allots me 1250 calories per day!

Some simple maths later I have come to a conclusion - with my stats of 1700ish being maintenance, and a deficit of 7000 calories needed per week to lose 2lbs, I would have had to have been on 1000 calories to meet my goal! Right? And almost every source does not recommend eating below that amount for safe weight loss. So I guess all this time I could only have expected to lose 1lb per week 🤦🏻‍♀️

If anyone sees any errors please point them out!

Current stats: 29F, SW 160, CW 142, GW 130

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