Sunday, August 9, 2020

We Have Lost 250 pounds - We are Catherine and Donald Wygal, hosts of the podcast We Only Look Thin - Ask Us Anything!

Hi everybody!

We're a married Gen-X couple who have lost 250 pounds combined through counting calories, and tracking steps using our fitbits, and we're here to answer any questions you may have about weight loss and weight maintenance!

In 2018 we started a weekly comedy / weightloss podcast called, "We Only Look Thin," where we give advice and insight on the habit and mindset changes we've used to keep the weight off. We've had eating disorders since we were kids, so we don't consider ourselves fixed. We're not preaching a cure, or one weird trick, rather we provide tips to help manage chronic eating disorders.

On the podcast we cover topics like secret eating, depression, bulimia, diabetes, boundaries, shame, habit change, body image issues, codependency, sneaking in fitness in your day-to-day life, and adapting to challenges that might get in the way of helpful habits. So, ask us anything!

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18F looking for a weight loss buddy :)

Hey, I'm looking for someone who's preferably around my age to track our weight loss together, hype eachother up when we're feeling less motivated and be there for eachother when something might not go as planned. I always feel more motivated to exersice and eat healthy when I'm doing it with a friend. Plus it always helps to have someone there to keep you in check lol. Of course I can't work out with you online, but we can report back to eachother on workouts we did, meals we ate and congratulate eachother on our accomplishments. I'm 5'6 and 185lbs. I want to get into the 170s and hopefully eventually the 160s, but it's hard because I also struggle with depression and anxiety, I'm a college student and I'm going to have to get a job soon. We don't have to strictly keep our relationship to weight loss. I'll also be here for you if you need a friend :). So anyways, If you're interested then pm me!

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Exercising in public with social anxiety

Today I (23f, CW 247 lbs) went for a walk in my usual spot, a track that usually has very few people there. I often have my boyfriend with me when I go, which makes me feel more secure and less anxious when there are others around. But today he was working and I went alone to find the track empty.

Twenty minutes in, a jogger shows up. I was finishing a lap, and my first instinct was to get my stuff and leave. The guy was really fit and I felt embarrassed of my current weight and that I was only walking. In the past, I absolutely would have left immediately. But my plan was to walk at least an hour total, and I wasn't going to fail today. I finish my lap and begin the next one. Not even 15 seconds later, as he passes by me, he turns to give me a smile and a wave. And immediately, I just felt so much less anxious about it, less self conscious. While the feeling didn't entirely go away, it was easier to work through it.

In the end, the jogger only stayed maybe 10 minutes and was on his way. I finished my walk and felt so good mentally and physically after for doing so.

I know a lot of us can be super anxious to put ourselves out there, even in a small way like this, but it's important to remember no one is judging you as harshly as you think they are. Strangers are often kinder than we think they are, and they are much more focused on themselves than they are on you.

Besides weight loss, a huge goal for me is to be comfortable with myself. I hope everyone else who struggles with this is making progress too, no matter where you are in your weight loss journey.

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4 pounds in one week??

I have been on my weight loss journey for 2 months and I finally lost 20 pounds, 19.6 to be exact, but I had a family vacation planned that was a week in Nantucket. I didn’t want to be forced to weigh and measure my food when this is my first vacation in a long time and I wanted to enjoy it. For eating, we would eat out once or twice a day, and I made sure to buy healthier snacks for myself. I kept rice crisps, fruit, and protein bars available but after a few drinks I would gravitate to the chips and salsa honestly. I’ve been on a diet of only 1200 a day for the last two months, so my appetite isn’t that big so even if I did have an unhealthy choice I would only eat about half of it. And I had ice cream occasionally with my brother when he would beg for it. I think my problem was drinking sugary cocktails and not drinking very much water. I did try to make an effort to do exercise everyday with long distance bike riding or walking into town, or washing our boat. My question is, is this enough that when I weighed in I’m up 4.6 pounds in the one week? I weighed in expecting at most 3 pound difference, but almost five is disheartening because it takes me about two weeks to lose that. Is this considered water weight or actual fat?

Summary: I went on vacation for one week and I ate kind of bad, but I had tried to keep smaller portions and exercise. I “gained” 4.6, is it possible that some of it is water weight?

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Lost a job opportunity because of my weight. To prove to them they missed out- I’m under 300 lbs for the first time in YEARS

F22/ 5’ 11”/ SW: 348.8/ CW: 299.6

TL;DR: My BMI was too high for an engineering position I was offered at a mine site that I had previously interned at. After starting a new job in January, I started my weight loss journey and have lost about 50 lbs and counting.

This is my first post on reddit and I apologize homies, it’s a longer one!

My senior year of college I was offered an engineering position at a mine site. The position was in the middle of nowhere in a mine town that I had interned at that summer, but it was an amazing starting salary and would be great practical engineering experience I wanted to gain and use to move forward in my career. I didn’t love the idea of not being in any kind of real city, but I was excited to start and to continue the learning I experienced in my internship.

Come after graduation - around mid June (2019) - I had moved into a shack of an apartment in this town, and had finished moving all of my belongings over. My mom and I are killing time playing Pokemon Go and I receive an email from the health department of the company. This email said that I did not pass the physical required for the position because my BMI was way to high - 42.

The first time I read that I couldn’t believe it. I was shellshocked. Not only was I so morbidly obese that this number was my BMI, but it had actually prevented me from achieving a job that I had worked so hard to get for the last 4 years. I already had an apartment, moved my belongings over, and purchased a bunch of home goods and furniture thinking that I would be starting in this position in the next couple weeks.

I went back to my part time job at the pizza place I worked at through college and pathetically asked for my job back. I frantically started looking for another job that would use my degree - which was significantly harder now since I was competing with all the other recent grads in my class. In the months I was looking for another position I hated and resented myself for what had happened. How could I let something in my control compromise my career? How could I have screwed myself over not just with this position- but financially by buying all of these items and now have no income to pay them off? (Which was super financially irresponsible- life learning moment of “don’t spend what you don’t have”) I was honestly really sad and down on myself for months until I had an opportunity to start at a new position with the company I’m with now in January (2020).

Finally having a real, steady source of income I felt like I could really start to focus on what had happened with my previous job and my weight. I have always been obese since my later high school years. At a certain point, I stopped thinking anything of it since that’s “how it’s been”. I started associating my weight with who I was. I felt it was a staple if my personality instead of an attribute about myself I could change. I knew that I needed to forgive myself and treat my body the same amount of care, resolve and determination I had looking for another job. It wouldn’t hurt to be able to rub it in the mine company’s face that I lost the weight for myself and not for them!

Late February, I joined a gym after practicing CICO for the entire month. I got a personal trainer, and was putting my all into making myself happier and healthier. With COVID and the gym closes, I haven’t been able to go to my gym or see my trainer in months. And to be honest, I feel like I would probably hurt myself if I tried body weight exercises at home. What I have been able to do, is continue to track what I eat in MFP and hit my goals I set for myself!

I started practicing 16:8 IF recently along with my CICO, and I have gone from around 348.8 lbs in March to 299.6 lbs beginning of August- and I’m still going! I am currently still living with my family due to being terribly financially irresponsible that last year of college, so at times I am temped with a lot of my mother’s homemade baked goods she likes to make- and also ask me if I want some multiple times a day. But these challenges have made me more resilient and determined to lose the weight! Being able to have these items available to me and being able to say no or have a reasonable portion and be done with it only helps my mentality surrounding food. I am almost financially ready to move out on my own - by the end of the year - and will be even more excited when I can have complete control over the food I bring into my apartment.

If you’ve made it this far, I appreciate you reading ❤️ at times I feel like my family and friends think that my weight loss is something they support but don’t really believe can happen. I’m sure this is just my perception, but reading all of your posts and looking at your progress pictures keep me going so I figured I would share my story as well!

Catch me in progress pics when I hit my second stretch goal of 250 lbs when I lose the next 50 lbs for that 100 lb weight loss pic 💪🏻

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calorie counting IS important. heyo.

okay, you've heard this a billion times probably, weight loss: it's about calories and it's also about a lot of other things like macros and hormones and nutrition and metabolism etc.

for the longest time I didn't want to slip into the cycle of calorie counting, because of my tendency towards disordered eating. I decided about a week ago though, to sign up for a free trial of My Fitness Pal to educate myself on calories and get an insight on how many calories I'm eating regularly, especially when I binge or simply overeat in the night (my late-night Taco Bell runs)

and the way my week goes, I'm disciplined/eating normally for the first few days of the week, and then towards the weekend I binge in the evening like crazy.

and predictably, when I tracked meticulously, this is how my week went:

Monday through Wednesday: well under my calorie goal (betweek 1400-1900 calories)

Thursday through Saturday: over 3000 calories! every day

Today is Sunday and my first day off all week, and wondering how much I'm going to chalk it up to~

Calorie counting is turning out to be an education because it's showing me that for years, and years, during my binges, I was overeating my calories far more than I ever thought I was.

So from tomorrow, I'm not only going to simply log in what I'm eating, but also aim for certain macros (lower carbs and higher protein), under my recommended calorie limit (1700) and within a limited amount of time (within 10 hours of the day).

calorie counting is not how I want to live my life. but it's already been an important part of my education for my health and body.

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I’m participating in a weight-loss challenge at my gym starting tomorrow

26F 5’7” SW: 190, CW: 183, GW: 145-155

My gym is starting a weight-loss challenge tomorrow and I’ll be participating. The goal is to lose 7% of your body weight over 7 weeks. To participate, you chip in $20 to the pot. Anybody who succeeds splits the pot. So if everybody loses 7%, everybody gets $20 back. If a bunch of people participate but only a few people succeed, they’re looking at a rather large payout.

Weigh-in is tomorrow. I’ll have to lose about 13lbs to meet the challenge goals, which comes out to 1.86lbs/wk. According to Happy Scale, I’m currently losing at a rate of 1.9lbs/wk.

I hope I can keep this ball rolling. It would be great to make significant progress toward my weight loss goal and maybe earn a little money. (Though, ideally I want everybody to meet their goals.)

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