Hi everybody!
We're a married Gen-X couple who have lost 250 pounds combined through counting calories, and tracking steps using our fitbits, and we're here to answer any questions you may have about weight loss and weight maintenance!
In 2018 we started a weekly comedy / weightloss podcast called, "We Only Look Thin," where we give advice and insight on the habit and mindset changes we've used to keep the weight off. We've had eating disorders since we were kids, so we don't consider ourselves fixed. We're not preaching a cure, or one weird trick, rather we provide tips to help manage chronic eating disorders.
On the podcast we cover topics like secret eating, depression, bulimia, diabetes, boundaries, shame, habit change, body image issues, codependency, sneaking in fitness in your day-to-day life, and adapting to challenges that might get in the way of helpful habits. So, ask us anything!
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from loseit - Lose the Fat https://ift.tt/3gGHk4s
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