hey! first post on this sub :D. basically, i'm about 8lbs overweight (currently about 10st 8lbs, i'm only 5ft 4), i just want to know if this sounds like a good plan for weight loss. there will be a lot more info at the bottom! my meal plan is:
(10am) breakfast - strawberries and a banana OR strawberries and yogurt OR strawberries and walnuts OR go ahead bar (the fruity bakes one), all of these would be with a yakult :).
(1pm) lunch - noodles in a stir fry sauce (the little packets you can get), with vegetables and half a chicken breast OR homemade egg fried rice (2 eggs, 50g (dry weight) rice) with vegetables, i haven't figured out what else i want to take yet XD. today i'm having chicken noodle soup.
(6pm) dinner - dinner is usually something like chicken breast or beef in a spicy sauce or sweet sauce, vegetables, and rice. i really like korean food, so a lot of my dinners are recipes from a korean cooking page :) (i cook my own dinner). such as tonight, i'm having dakbokkeumtang and rice, and its already got some veggies in with it.
i don't really snack as i find it kills my appetite for my next meal, then i eat it anyway because i don't want to eat too late, and then i end up binging (this happens every time i eat when i'm not hungry, so i try to wait to feel hunger pangs between my meals). so, i really try to avoid any snacks. the reason i eat breakfast so late is because if i eat when i wake up (6am), i get super hungry, hungrier than if i just wait to have it later on, so if i eat during my first break at school at 10am, i'll be hungry enough for my lunch at 1pm.
i'm not currently in school actually, i've been homeschooled for about a year, but i'm going to a new school on the 7th of september. i've always been overweight and had a difficult relationship with food, going from eating under 600cals a day, to binging thousands (everyday, when i was a young child, up until i started secondary school, when the restriction started on and off until maybe 6 months ago, when i tried starting 'self recovery'). now, this time, i want to do this healthily, and maintain a good relationship with food. sorry for such a long post, but i really would appreciate any advice :D. i get a lot of anxiety about going outside , so going to school will be a huge step for me, but of course because of this, i won't be going to the gym. i'm hoping, once i go to school i'll gain confidence and maybe join some sort of club, which will increase my activity level.
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from loseit - Lose the Fat https://ift.tt/2G3zhRV
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