How can I motivate myself to keep going?

I always used to be very skinny, until a hard point in my life where I ate for comfort and gained weight.

Ever since then, I’ve been trying to lose it, Except, I give up way too easily.

Whenever I manage to lose weight, I always “reward” myself by eating, a lot. I have no problem with working out, in fact, I love it, but I have such a hard time not overeating or avoiding unhealthy food, that’s why my weight’s been stuck at the same point for over a year now.

I have absolutely no motivation to keep going and I give up every few days. How can I actually start a consistent weight loss journey?

submitted by /u/gingerlaura
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