ME (48F) 171cm, SW: 105.9 kg CW: 105.6kg GW: 68kg
The title tells it all really... I have been logging four of the basics for long term weight loss (I'm a bit of a data geek, so I made myself a beautiful little spreadsheet) - weight, calories, steps and fluid intake.
I have been relentless with my data capture and sticking to my goals - under 1800cals, minimum 2litres of fluid, 10k steps... this is a huge change from the previous months where I have been totally rudderless... but a week in and I am a mere 300g down - WFT?
I know big changes don't come overnight... but com'on - this is demoralising!
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from loseit - Lose the Fat https://ift.tt/3b5L9hE
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