I'm not attacking skinny people or healthy people obviously lol. Ive had issues my whole life with food and id always talk to healthy people and they're response is so tranquil and simple like "why can't you lose weight?" Like its just a thing thats simply done. Thats always confused and kinda motivated me like oh its simple. The real reason its hard is bad mental perspective, binging, self loathing, letting your "slack off "voice take over.
I just read David goggins book and for the first time in my entire life. I dont feel a need to give into my voices. Ive been addicted to sugar up and down and addicted to porn for 10 years. I now for the first time ever feel normal. Ive lost 17lbs in a little over a week because I've learned how to control my mind. I dont do ANYTHING I don't want to now. I dont jack off when I'm high, I dont eat at 9pm. I dont let that little voice tell me anything. I feel normal and that feels odd as hell. Idk if you guys will accept a post like this but thought I share my succes. Read "cant hurt me." Take control of your mind. Stay hard.
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from loseit - Lose the Fat https://ift.tt/34Df4MR
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