I want to preface this post by saying that I love that my partner is getting more intentional about his health. I am 100% supportive and I'm excited to see how his health journey and mine will benefit us individually and as a couple.
That said...
He joined a weight loss app recently. And he's been talking about it for the past 24 hours. Im fascinated by this stuff - not only the biology of it all but the psychological aspect (emotional eating is a big hurdle for me)...so I totally don't mind. But it does make me laugh and get a little irritated when I hear him tell me things that not only do I know but that I've told him before. Like, he was talking about nutritional density and the idea that a 100 cal of carrots will be more filling than 100 cal of gummy bears. And outwardly I'm like "yeah - it's crazy!" But inside I'm like "duh I've said this to you for before!"
Is it just a male quality to have to be the authority on everything?!
Lol end rant
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from loseit - Lose the Fat https://ift.tt/3hwDVpn
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