long time listener, first time caller. since i can remember i’ve fit the category of ‘too fat to be skinny, but too skinny to be fat’, although technically, my BMI would’ve read ‘overweight’. last year i unintentionally lost quite a bit of weight to the point where i noticed a change in my face especially. i figured i was eating cleaner (coming from being a ‘junk food vegan’ to a ‘whole foods vegan’) and i had also discovered that my portion sizes were way out of whack (i would be eating enough pasta for a family in one sitting, then go complaining to my mum that i had a stomach ache without knowing why). i decided to continue with weight loss, but have since hit a plateau starting around April that has persisted up until now. i have been attempting to stick to 1200kcals per day but i’ve found that i’m overeating (especially at night) and struggling to focus on whole foods as much as i used to (to the point where i don’t really care what i’m putting in my body and how i’m fuelling it). i can feel myself reverting back to old habits and it’s not something i’m sitting well with. anyone have any advice in terms of motivation? tips for diet, meal ideas, and not overeating? i’m open to any and all suggestions!
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from loseit - Lose the Fat https://ift.tt/34z7BOZ
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