starting my weight loss journey today

Hi so today is my official first day on my weight loss journey. I’ll give some detail and some back story. I’m posting here to try and hold myself accountable and I’m going to compile a list of what i eat every day and my workout time and at the end of it all I’ll post on here what I did to lose weight. I’m not setting a specific weight goal I just want to feel good about myself. Ideal weight I guess would be 140-155.

So I’m a 21 year old female and I’m 5’5 200 pounds.

Some back story I guess about my self:

So I’ve always been fairly tiny my whole life, always had a round face but never too bad. I started birth control when I was 17 5’3 and gained about 10-15 pounds from 2017-2020 not too bad. I was 150 when I was started feeling terrible from my birth control; sick, period symptoms that lasted 2 weeks, was retaining water. I was 160 and 20 when I decided to see my obgyn and talked to her about it. She said I was retaining water that’s why I was gaining weight and she’s swap me to a new birth control pill to help with the weight and pain. So I get on a new pill and continue gaining weight and I’m dizzy falling over from it. Go back to her two months later I’m 175. Get put on a different pill go back two months later 190. Get out on another one to back 2 months later I’m 210. My diet hasn’t changed too severely I’m gaining weight rapidly they just want to put me on new pills, don’t want to test me for anything. Eventually I go see my doctor tell them to check my thyroid and got a bunch of blood work i had nothing wrong. They just said it takes time to get used to birth control but at that point I was 215+ and not slowing down. I decided I didn’t want to be 300 pounds from birth control. So I stopped taking any medicine I was given.

I decided to weight myself in May I had stopped taking medicine for one month and I felt better mentally and physically. I weight 190 and I hadn’t done any exercise or anything. Well I got to comfortable and figured I’d just be dropping weight like crazy after birth control and I gained 10 pounds between May to today (July 23) so I realized I had to do something if I wanted to feel my best. So I exercised for 35 minutes yesterday had my last shit meal and I slept amazing last night and actually felt good after working out I wasn’t too exhausted. So today I’m officially starting my journey. Im eating 1200 calories a day, not drinking soda, exercising weekdays for 30 mins to an 1 hour taking breaks on weekends.

Birth control ruined my life because it ruined my self esteem and put me into a depression because I was gaining weight so rapidly. I felt like my doctors didn’t care about me or my problem. I’ll never be on birth control again and when I’m old enough I’ll have my tubes tied. It’s not normal to gain as much weight as I did in less than a year when I was eating what I always ate. But wish me luck on my journey and any advice is welcomed. I’d like to be 140 for the numbers but I just want to feel good about myself.

Also I have pictures of myself right now but I’ll post the before and after once I starting losing weight.

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Had an epiphany today...and my mindset has FINALLY changed!

This may seem obvious to many, but as someone who kept putting off losing weight over and over because I knew it would take a while to see changes in my body and even longer to reach my goals, this epiphany really shook me awake.

So many times I have wanted to start losing weight (I have about 35-40lbs to lose and I have done it before so I know what it takes). I never actually allowed myself to start (mentally or physically) because I was so discouraged by the fact that it was going to take months and months of work to see any results. I don't mind doing the work, I just want immediate results (impossible, I know lol).

But as I was thinking about it the other day, I realized that those months are going to pass me by regardless if I start, so what the hell am I waiting for? Today is day three of consistent 5 AM workouts, 1600 calories or less, and in a caloric deficit. Drinking tons of water and noticing my body seems less bloated, and happier, plus I am more energized at work in the morning after a workout! I am so proud of myself for starting, but more importantly, I am proud of myself for changing my mindset and my perspective. Something tells me this new mindset is going to be key to my success!

TL;DR - Yeah weight loss takes months, sometimes even years depending on your goals. But those months and years are going to pass you by regardless if you start your weight loss journey or not. What are you waiting for?!

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Is this even possible?

In my research into what will help this journey that I've just started, I'm feeling hopeless.

The first contributor is that everybody vouches for breastfeeding as a helper in weight loss. My daughter is 21 months old and still nursing, but I've gained 40 pounds since she was born. That alone is enough to make me disgusted with myself, but breastfeeding does not seem to help weight loss for me.

She also does not yet sleep through the night. I'm constantly exhausted. I know that the extra weight does not help but I have read everywhere that good sleep is a vital component for weight loss. There's nothing I can do about that, though.

I want to be healthier so that I can play with her without being fatigued and instill healthy habits in her.

Just feeling kinda hopeless right now, as I gained 3 lbs in the first week of trying for weight loss. I've now cut pop and counting calories loosely, mainly just not snacking out of boredom and swapping random junk food for vegetables and fruit.

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5 Easy Resistance Band Training Exercises for Beginners

Resistance bands are a great addition to your home gym. These elastic bands used for strength training are proof that you don’t need to make a heavy investment to get in shape! Resistance bands take up no storage space and are highly versatile in working multiple muscle groups. Plus, they are easy to use! They’re also incredibly portable and beginner friendly. You can use them in virtually any room in your home or even outside.

With all of these great benefits, it’s no wonder that we’re seeing so much interest in resistance band exercises.

If you’re looking for an easy way to add strength training to your routine, then you’re in luck. We’ve rounded up five easy resistance band exercises that will help you to get lean and toned.

5 Full Body Dumbbell Exercises for Your At-Home Fitness Routine

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1. Seated Back Row with Resistance Band

A seated row exercise is a form of strength training for the back and upper arms. It’s a lot like having a rowing machine but without needing the equipment.

According to the American Council on Exercise (ACE), you can perform this exercise in a chair or on the floor. Sit down with your legs straight out in front of you. The resistance band should go under both feet. With your elbows in and close to your body, pull the arms back towards your hips. Go back to start position and repeat the move.¹

2. Lat Pull Down (Without a Machine)

Here’s an easy way to work your lateral muscles without a machine. Stand with your feet shoulder width apart and grip each side of your resistance band. Hold your arms straight up, then pull one arm down with the elbow bent and to the side (keeping the other arm straight). Raise the bent arm back up to straight position and pull the alternate arm down. Repeat based on your planned number of reps.²

3. Lunges with Resistance Bands

Resistance bands can be part of a leg workout, too. In fact, you can really increase the impact of your stationary lunges by adding resistance band to this leg-toning workout.

According to ACE, you can start with one leg forward and one back in a split stance. Put the resistance band under the front foot. Holding a side of the band in each hand, bring your hands to shoulder height, lower into a lunge, and press back up to the start. Do all reps on the same leg before you move to the other one. By working the arms and the legs together, this move is now doing double duty.¹

Walking vs. Running: Which is Better for Weight Loss?

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4. High-Low Partner See-Saw

Resistance bands can also be a great tool for working out with a friend or significant other. (On the Nutrisystem Partner Plan? This one is for you!) In this exercise, you should stand facing your partner, each holding one end of the band in both of their hands.

According to ACE, one partner should get into a squat position and bring their arms toward the ground while the other partner stands with arms raised over their head. You should both keep the band pulled tight, then switch positions at the same time so that one is always pushing down while the other is pulling up. This is another effective way to work both the arms and the legs in a single workout move.³

5. Crunching or Planking with Resistance Bands

Alt text:  a woman using resistance bands as she does crunches

Finally, you might also consider adding resistance bands to one or more of your core workouts. For instance, you can loop resistance bands around your feet for an intensified bicycle crunch. As you move your legs in that “pedaling” motion, you’ll add strength training for your leg muscles.⁴

You can also add resistance to your plank workouts. Of course, planks aren’t easy to begin with, so adding resistance training on top of it is more of an intermediate to advanced move as opposed to a beginner one. One way to add resistance is to loop a band around your ankles and jump feet out and back in. Or, you could loop a resistance band around the ankles and slowly raise one leg at a time to work your gluteus maximus muscles.⁵

As with any exercise, just be sure that you’re easing in. Since there are different levels of resistance, you might want to start with “light,” if you’re truly brand new. Buying a set will allow you to work your way up or vary the intensity of your different exercises. Soon, you’ll be on your way to being even stronger.

*Always speak with your doctor before starting an exercise routine.

8 Tips to Burn More Calories by Walking

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Sources:

1. https://www.acefitness.org/education-and-resources/lifestyle/blog/3624/workout-wednesday-15-minute-resistance-band-workout/
2. https://www.goodhousekeeping.com/health/fitness/g34079490/best-resistance-band-exercises/
3. https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/289/high-low-partner-see-saw/
4. https://www.prevention.com/fitness/a20506892/challenge-your-abs-with-this-bicycle-crunch-with-resistance-band/
5. https://www.nbcnews.com/better/lifestyle/one-month-resistance-band-workout-you-can-do-anywhere-ncna965461

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Can’t stop eating comfort food

Same as the title really. 20, male, 110KG. I got down to 85KG around 6 months ago, but I didn’t feel like I’d lost anything and couldn’t see any weight loss, so I fell into old habits.

I have a very sedimentary job, I work from home most days and have little exercise.

My comfort foods are pizza and full sugar coke. And I can’t seem to refrain from having them when I’m feeling down or stressed.

I asked a doctor if there’s anything medically that can be done (I’m pretty sure some of this is a relapse of depression) but all they tell me is to lose weight and exercise.

I really want to lose weight and be healthier but my brain doesn’t seem to want to let me.

All help appreciated

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Not sure if I just have zero self-control or don't care, but I need some advice

I'm currently kinda fat, and I'd like to be less fat.

Been educating myself on weight loss and fitness for 6 years now, I'm no stranger to how to scientifically lose weight. I understand it perfectly: CICO and whatnot. There's been many times where I had no trouble with both weight loss and weight gain in healthy ways. But honestly, I just really fucking struggle with giving a shit right now. It might just be the depression but I really want to lose weight and get down to a more normal range, but I also just don't care on some days.

How do you guys convince yourself to just stay on track? I know without a doubt in my head that losing weight and feeling less fat will be miles better than the momentary joy I get from eating my favourite food, but my actions are doing something entirely else.

I have myself convinced in my head that the only way I can truly stick to a healthy routine is to simply torture myself. I need to really, really feel the struggle. And by that I mean by eating like, no more than 1000 calories a day. It's awful and makes me feel horrible, but the satisfaction that my pains equate to adequate, if not absurd levels of weight loss, carries it for me. But I struggle between committing to that aggressive method, and committing at all.

This post might sound totally insane and an obvious answer of just "Deal with it and keep up the habit." But honestly guys, it's a goddamn struggle. Any advice is appreciated

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This Sub Changed My Life

This Sub has literally changed my life. While losing weight may be a simple concept, it’s incredibly difficult to do without support. This sub along with r/progresspics are full of success stories with people who were just like me. There is no sales pitch. There is no shortcut. Just honest, disciplined people working to better themselves.

Advice is shared based on experience, hoping to better the situation of a stranger online. It’s made a huge difference in my life. Weight loss was just the catalyst I needed to change the other things in my life that I have control over. The world may be a crazy place, but the positive feedback and encouragement on this sub proves that with enough hard work and willpower, anything is possible.

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