Wednesday, February 8, 2023

Was told “my body wants to be this weight”

By one of the most respected weight loss specialists in NYC. I’m M 5”6 33 and 160 lbs. BMI says I am 20 lbs overweight and I have a host of elevated labs - sugar, cholesterol, etc.

I am down from 185 but still. I want to be able to get in the 140s for my health. I seem to do everything right. Severely restricted calories 1200-1500 a day, exercise about 4x a week, I’m even taking metformin!

Yet a) this diet sucks and b) i go down a pound or two, but have one day where i eat like a human and I’m back to 160.

I looked at the overall trends of the last couple weeks (3+) and it just goes back and forth between a range of 156-160.

Yes, I’ve read this sub and yes I’ve posted before, but I just need some help and reinforcement of ideas that go over my head a bit.

Thanks in advance

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Frustrated as I can’t seem to lose more than 8kg?

I’m 5’2, 29F, currently 58kg and I can’t seem to lose any more weight. I run or do yoga 2-3 times a week and my TDEE for weight loss is around 1200 calories. I generally eat quite well although I sometimes struggle to eat/exercise to meet so few calories as I get really hungry. Occasionally I might dip to 56kg, but it comes back on after a couple of weeks!

What should I do? I don’t feel that confident with weight training but would that help me lose the final 5kg? If so, could anyone recommend a free weight training program? Or, do I need to be more strict with calories in my diet? I generally eat around 80-90g of protein a day, sleep 8.5 hours usually and drink plenty of water.

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My fat friend said some weird things about weight loss

I (45F) have friend from university (also 45F) and we have pretty similar boring suburban married lives with corporate careers and whatnot. Let's call my friend Mary.

Mary used to be the hot sorority girl in university. I was the fat friend. Despite being the hot sorority girl, Mary has always been a great person and we kept in touch over the years, as much as possible, given family / work. She moved to the US so we don't see each other in person that often anymore, but still chat online frequently.

Mary followed my weight loss journey a few years after I got married and is very aware of everything I did, how I did, and that I have kept it off over the years, with minor fluctuations here and there. It's been a long time.

I saw Mary recently at a work thing in the US last week. I was really surprised since we haven't seen each other in a few years and she doesn't share pictures of herself online. She's extremely obese - extremely. I didn't say anything but I didn't even recognize her at the event, with all the other people around. I excused myself by saying it was her hair that changed, but she laughed and said she knows she's morbidly obese.

Mary then proceeded to say (unprompted) that her current BMI is "the same as her age" (so, like, 45), and that her doctor has been talking about gastric bypass. I said that I know people who did it and while successful, it's a rough recovery. Then I said that something I did was to add a lot of exercise to my lifestyle, and portion control. I run, cycle and lift (like a lot of people on this sub)

Mary got really upset when I said that. She said right to my face that "dieting does not lead to long term weight loss and everyone gains their weight back, I can send you lots of links about that!" and that "restricting what you eat with portion control is unsustainable, makes you depressed". Finally, she said "I am very healthy, I go on walks and eat healthy but there's something with my metabolism that makes me gain weight - I'm looking for a doctor that will understand my new body and will not fat shame me".

I mean, to each their own but I was taken aback by these comments since she was telling ME - someone she has witnessed first-hand losing weight AND keeping it off for almost TWO DECADES - that losing weight is IMPOSSIBLE. What the hell is going on here? Is this a social media thing?

I didn't engage further. It was a work function, keep it professional. But it was very weird. She can be fat if she feels ok with that. I just felt it was very inappropriate to tell ME that what I have been doing for two damn decades is going to eventually fall apart because some social media influencer said so. It's almost like she *hopes* it will fail, so she can justify to herself not doing what her doctor told so.

Very upsetting, and I needed to talk to someone about it. It was kind of sad, too - she is (or wasn't) the kind of person I expected to say these things. It caught me by surprise.

I don't have any questions, I am just feeling disappointed and sad.

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I started working out again today and I feel so accomplished

I've been on this weight loss journey on and off since middle school. Around 2nd grade, I was 188 pounds. In middle school, I was close to 300 pounds, somewhere between 280 pounds upwards. Then I lose 50 pounds before I reached high school. I am a female who is 5'4", to add some context.

Since then, I've tried to eat better and be lightly active to moderately active. My steady weight was 230 pounds, then that went up to 260, then it went up to 279.5 pounds recently.

I'm hoping this year to truly make a difference and work on my lifestyle and make healthy changes. Today was the first day I did a long walk in a while, it was only maybe between 40 minutes to an hour, but I'm proud! I've finally dug myself out of this deep, debilitating depression as of the last few months. Let's hope I can keep thriving!

I hope to be able to lose 40-50 pounds by July! Wish me luck. I've recently cut out soda and sweet tea again and have stopped ordering out (freaking doordash...)

Thanks for listening!

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How to transition to maintenance?

I have been on a weight loss journey since May 2020 and I’m finally at a weight I would like to maintain. I have lost almost 50 lbs. I have been using the lose it app to track calories and exercise with my daily goal at 1200 calories. Now that I’m at a weight I would like to maintain, how do I transition my eating patterns to not gain weight? I am so used to eating at a deficit I am resisting eating more and exercising less because I’m scared of gaining. I am 37 F

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How important are macros for weight loss?

My maintenance calories are about 1700-1800 and I’m trying to eat under 1400 to lose a couple of pounds. I know it’s advised to aim for more protein and less carbs but the thing is, it’s not always possible for me.

I eat lunch at work and they don’t always offer protein-heavy, low-carb options (I can’t bring my own food for several reasons). Sometimes I get a bad craving for cake and allow myself to have a slice as long as it fits my daily calories. Sometimes I forget to eat. I try to eat more protein and veggies but I’m not super strict about it, I just watch my calories.

Will I still be losing weight or should I start counting my macros as well? I’m not looking to gain muscle just yet, only slim down.

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Tuesday, February 7, 2023

Weight Loss

Hi, I'm an 18 yr old male and I weigh 245 lbs and I would like to lose about 4 pounds a week consistently. I want to lose 90 lbs which I've done in the past with a crash diet eating 1600 calories of horrible food with a very sedentary lifestyle in around 11 months and I ended up gaining it all back. Just Starting my current weight loss journey I'm jogging 5 miles a day 5 times per week burning around 700 calories while I'm eating about 1700 calories a day and I'm now eating much healthier food nutrition wise. Will this method get me to my goal in that amount of time? I realize this may be unhealthy because I'm technically eating around 1000 calories per day and I'm open to other options along as they can get me to my goal in around 4 months another month or 2 is ok. Thank you for taking the time to read this and much appretiated if you leave a suggestion.

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