Need help with plateau and rising weight

I really need help with the mental aspect of losing weight and making healthier choices. I am 6' 2" 19 year old male, I currently am in the 260s and using the navy method I have a body fat of about 30%. I started my weight loss journey new years 2021 at 315 lbs, 10 months later I was in 250s, then I plaited for a year and a half, I then went to university where I end freshman year at 240, since being back home mid May I have ballooned up to 20 lbs.

I feel and look disgusting in the mirror, my clothes aren't lose anymore and I am surrounded by so much fat I hate that I undid all my progress. I know how to lose weight, increase calorie output through exercising and to decrease calorie input through a caloric deficit or about 500 or 1000 calories daily and the math says I should lose 2 lb per week. I did strict calorie counting to be around 1,500 calories per day in college and the two pounds per week never worked for me. But being back home I just couldn't make healthier choices, I can't stop eating and allowing myself to eat whenever I want and how much I want. I just need help getting back into the mental state of being motivated and driven to improve my health.

I think a big reason why I was able to make so much progress in the first year was due to the fact that I knew I might wait I was closer to dying of heart disease at a young age and that scared me and put a fire under my butt to lose weight but I got comfortable at 250 lb as I stayed on that weight for a year and a half, and being back home I just can't shut my mouth. What can I do to improve my motivation drive to actually follow through and do healthy choices? I messed up my foot 2 weeks ago and I can't run or walk on it too much or I'll just be an extreme pain and I want to play soccer and basketball with my friends but I can't so I just stay indoors eat and do online classes.

I know I need to fix the issue at hand so I could be in the routine by the time that I go back to University in early August so I could continue to improve but right now I'm just fattening myself and I can't stop I don't know what to do.

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I did it. I finally took a full body picture of myself and Im defeated

I usually stick to looking in the mirror and I’m pretty sure I see myself skinnier in person than I really am. I realized I never took a full body photo in myself in a very, very long time.

I’m about 2 weeks on my weight loss journey and decided, screw it. Let’s see. I put timer on my phone, walked into view and waited until zero.

I took 4 photos, front, back, and both sides.

I’m horrified. I didn’t realize that I was this big. On paper, being 5’4 at 250 lbs, I know I’m fat. But seeing a photo just looked completely different from what I see in the mirror.

I’m definitely gonna keep going but what an eye opening experience.

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Wore a dress in public today just because and didnt completely hate my body

Just want to warn in advance that I am talking about some body issues here

But anyway. I’ve been insecure about my body for as long as I can remember, even before I was ever overweight (I wish I could be as fat as I thought I was at like 13 haha). I always tried to do everything I could to excuse myself from having to change into my gym clothes at school because I hated shorts so much and showing any part of my awful legs.

So feeling okay in my body despite having a long way to go weight loss wise feels like a big deal. It was just a plain casual black dress. I know I’m far from thin still, but I felt like it suit my body type well, and it was comfortable. It makes me more excited about buying new clothes and trying them on as I lose more weight. I still am really uncertain about feeling lovable as I currently am, but it felt good to not want to completely hide myself.

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Checking in a year later... (82% of my weight loss goal)

So I first joined this sub nearly a year ago. I had started my weight loss journey in March of 2022 after I was denied a ride on a new roller coaster opening up. I weighed myself and came in at 232 (I'm a 6'2" male). I decided that I was going to lose 100 pounds. When I joined this sub I had lost 36 pounds and conquered the roller coaster that set everything in motion. Fast forward a year and in March of this year I was down to 255 and I got down to 250 at the end of April. The day after that weigh-in, I went on vacation and eased up on diet. Some stuff happened in May and I didn't ease back into my routine.

So today I weighed in at 255. I had a pretty good week with exercise and was better at monitoring my calories and macros. I'm going to be starting a new weight lifting routine in a couple of weeks. I'm ready to hopefully hit my goal weight in possibly August.

Godspeed everyone and keep at it!

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Losing weight and realizing how much of life I've missed out on has really got me shaken up. Especially when it comes to missed romantic opportunities up until this point.

I have always been super fat, my whole life. But that never stopped me from having friends or going out to bars, I've always been extraverted. But a health scare last year changed everything. I just turned 30 years old, I'm a 6'2" male, and for the first time in my life I'm losing weight seriously. There's no signs of stopping. On June 29th of last year, I weighed 369 pounds - as of today I weigh 269 pounds. I've lost 100 pounds and due to the health situation, my life depends on me continuing the weight loss, so there will be no stopping. I will almost certainly be a normal weight within the next few months of my life.

Even though I was always this extraverted guy, losing weight has made me realize how much of life I was still missing out on and it has really bummed me out unexpectedly. Weight loss is supposed to be such a great thing, but people are starting to treat me differently, especially the opposite sex - and it's really affecting me emotionally. I get more respect at work, I get more respect out in public, I catch women staring at me, women come up and talk to me, women hold eye contact with me when I speak to them, sometimes for so long it weirds me out. I'm still a "fat" dude at 269lbs so I can't imagine what things will be like when I'm between 190-210lbs like my doctor said he wants me to be.

I just turned 30 and I have no experience with any of this. How much further in life could I have been by now had I lost this weight 5 years ago, or ten years ago? How many promotions, job opportunities, social events and romantic possibilities have I missed out on? And what do I do now? I don't know how to be in a relationship, I've never done anything in that regard. I don't even know how to lead a conference call at work but all the sudden here I am, all the sudden being called a go-getter and being given much more roles and responsibilities.

It's so very strange, and so very new. I will be setting up a dating profile, because I've realized I 100% want a relationship, but man what a scary thing to be exploring at 30 years old.

Thanks for reading, and have a great day.

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Weight Loss Argument with mom

So a little background knowledge before going into the situation. My mom has always been very fit and worked as a personal trainer, owns a Pilates studio and is also a ligament specialist. I was also very fit working at a gym.

I gained weight after my husband I went through something traumatic and I kinda just shut down. I gained probably about fifty pounds. That’s fine I was still very healthy and although it was a large weight gain, I was still pretty happy with how I looked. Fast forward, I got pregnant with our first child and it was considered high risk so I couldn’t work out and I gained a lot of weight and by the end of the pregnancy I weighed around 240 pounds.

After the pregnancy I lost fifty pounds in the first three months and got down to 190. I went on birth control because we decided that we don’t want to risk having another baby until we were both ready for number two especially with how tough the first pregnancy was. I unfortunately am one of those people that gain weight on birth control and ended up gaining fifteen pounds over the course of five months. So I currently sit at about 205.

I work out at orange theory three to four times a week. Do a Pilates class on Saturdays and swim on Sundays. Because I had gestational diabetes during my pregnancy I had to do follow up blood work to make sure that I didn’t have diabetes post pregnancy and this is where the issues came in.

I went in for my blood tests and my test results said that I was really healthy, not even close to pre diabetes, no high blood pressure and my thyroids are working well. The doctor told me that I’m very healthy even for being overweight and that there’s no need for immediate change if I am comfortable. I told mom that my blood tests came back with great results and that I felt good about everything. She then asked if I would go on medication for weight loss and I told her that wouldn’t be approved because I’m technically healthy with the blood results.

She then said that I should look into clinical trials to see if I could get on something without needing insurance. I told her I wasn’t comfortable with that and that I feel good. She then brought of fasting which I have tried but didn’t have success with. She then said that it’s ok for me to stop eating to reach goals and I told her that’s not a healthy approach. She then said that I’m not happy and that ticked me off because I actually am very happy lately and my emotional health had been better than years prior so I said the only reason I wouldn’t be happy is because others continue to push their standards on me and that I am happy with how I look and how I feel. She then called me a liar and said that she had to leave.

She hasn’t talked to me since and I am more hurt by that than her constant hounding me on my weight. I understand that long term weight loss will benefit me but I can’t change birth control methods and I’m very healthy by other standards.

She wants me to be back to the weight I was when I was 20 but I’m almost 30 and happy with where I am. Don’t know if I’m looking for validation, advice or just to vent but any input is appreciated.

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How to handle the shame of gaining the weight back and get back on the wagon?

In 2022 I lost sixty pounds and got to my lowest weight of 148. (5’9 f)I felt amazing- and then around January I stopped weighing myself and tracking. I guess I figured my maintenance calories were pretty high (I run, hike, or walk daily 20k steps) and I didn’t need to watch myself like a hawk. I also was exhausted and depleted from dieting. Lo and behold I step on the scale this morning and I’m 170. To say I’m devastated would be an understatement. I know the only thing I can do is buckle down and get back in the weight loss routine but I feel unbelievably sad, ashamed, disgusted. I want to say “I don’t know how this happened, how could I have gained weight, I’m a runner, I intermittent fast, never eat out at restaurants, i skip dessert, etc etc etc” but I know those are just excuses. The scale doesn’t lie- I guess my tdee is lower than I assumed, or I’ve been eating a lot more.

I feel deep shame, guilt, and sadness almost like I’m grieving. I’m disgusted with how I look and can’t even look at my own reflection in the mirror. The contrast between how I feel about my body right now and how I felt at my low weight is hard to think about. I don’t know how to bear these emotions while also getting back into discipline with my food intake.

I guess what I’m asking is: Any advice from people who lost weight, then backslid and restarted? Any advice to bear the negative emotions that come with gaining the weight back?

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