Friday, October 15, 2021

I'm scared to keep losing weight

M/31 5'11", SW:322 CW:237 GW:180 Through CICO I've accomplished so much, but in the mirror the differences to my gut have been slight vs the changes in my face arms and other areas. I'm now entering a part of weight loss where I'll see dramatic changes I think, and that's exciting. But I'm scared of loose skin. Im scared of how I'll feel. I see pictures of people and their nipples just flapping around on loose skin and I don't know how I'll feel if that happens to me. I'm scared of surgery and general anesthesia. I'm worried I'll feel uglier than ever and I worry I'll never be able to take my shirt off. I have a lot of anxiety about all this. I guess that's all I wanted to say

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Why are my pants tighter if a ive lost weight?

Hello! my sex is female but i prefer they/them pronouns, i’m 18yo, 5’3” , and weigh 201 lbs. i recently started college at 216 lb but i go to the gym 5 times a week for 30-45 min on the elliptical and do some weight exercises in my dorm and ive been eating healthier foods and snacking less. i’m happy with my weight loss and wasn’t expecting to see any results in terms of clothes yet but my pants have started fitting tighter, which is the exact opposite of my ultimate goal. i’m cool with not seeing results yet, i know i haven’t lost that much, but i hate that i feel/look bigger. why is this happening?

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8 Fun and Healthy Halloween Ideas to Celebrate

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories!

1. Up your jack-o’-lantern game.

jack-o'-lanterns

While triangle eyes and nose and fanged grin are the classic pumpkin carving go-to, keep your hands a little busier this year (and less likely to dip into the candy) with something a little more, well, spooktacular. Head to the internet to get some fun pumpkin carving Halloween ideas. Buy or download free pumpkin stencils that will make your jack-o’-lanterns the talk of the neighborhood. You’ll be surprised how easy it is to create a spooky zombie face, a witch on a broomstick, a hooting owl or a Day of the Dead Mexican skull, even if you have zero artistic talent. Invest in a pumpkin carving kit that contains tools to make it easier. It’s so satisfying and fun, you may not stop!

2. Make a scary entrance.

Halloween house entrance

There are some easy peasy ways to decorate your front porch or walkway to make Halloween an extra supernatural experience for trick-or-treaters. If you have a cast iron Dutch oven, add some dry ice to water which will turn it into a bubbling cauldron. Invest in some fake spider webs and spiders to cover shrubs or trees to greet visitors as they walk up to your door. You can even make spiders out of black balloons—small one for the head, larger one for the body, tied together, with black pipe cleaners for legs. Dangle them from your porch. Use a couple of bales of hay as an outdoor table if you want your trick or treaters to serve themselves. Use faux spider webbing as your “tablecloth,” and group your pumpkins, carved and otherwise, around the base. Don’t forget a few white plastic bag “ghosts” for good measure.

20 Easy and Healthy Homemade Halloween Candy Recipes

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3. Plan a bonfire.

backyard fall bonfire

With the arrival of chilly fall air, now may be the perfect time to invest in a little backyard firepit to cozy up next to on weekend evenings. You, your family and friends can gather to roast marshmallows (less than 100 calories for four regular sized marshmallows!) and tell your best scary ghost stories. It could become a family or neighborhood tradition.

4. Bob for apples.

`bob for apples game

This used to be the funniest party game before designers Chuck Foley and Neil Rabens invented Twister. Contestants would kneel in front of a large container of water filled with floating apples. The object of the game? Grab an apple . . . with your teeth! Try to do it without laughing (not possible) or getting wet (sooo not possible). Given the pandemic, it’s probably not appropriate for a general Halloween party, but it can be a hilarious family activity for those in your household. Don’t forget to eat the apples!

5. Talk to the hands.

Halloween Popcorn Hands

A great (and delicious) activity to do with kids is to make spooky Halloween Popcorn Hands. All you need are four cups of air-popped or light popcorn, three disposable gloves (food contact gloves which contain no powder and are Latex free) and 15 candy corn pieces. Drop the candy corn into each finger of the gloves (yep, those are finger nails). Then stuff the popcorn into each finger and also fill up the glove. Tie the end of the gloves. These decorative treats count as two Extras on the Nutrisystem plan.

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6. Make some diet-friendly chocolate apples.

Autumn candy apples with chocolate and caramel

Everyone in the family will love these sweet treats. You’ll love the fact that you can easily make them Nutrisystem-friendly! Prepare regular chocolate apples for the fam and whip up a lightened-up version for yourself. Instead of using regular chocolate or caramel, swap in a bag of Nutrisystem NutriChocolaty Wafers. These bite-sized morsels have the delicious flavor of chocolate and rich cocoa with just a hint of caramel. With this hack, your apple “indulgence” counts as only one Nutrisystem Snack, one PowerFuel and one SmartCarb.

For each chocolate apple, simply melt a bag of NutriChocolaty Wafers, insert a popsicle stick into the core of a medium apple, dip the apple in the melted chocolate, then roll in two Tablespoons of crushed peanuts. Set on parchment paper until the chocolate hardens. To download a free printable recipe books with this recipe and 11 other healthy Halloween ideas, click here! >

7. Plan a scary movie night.

man watching a scary Halloween movie

If you have an all-adult household, you can have a movie night and hold a “Halloween” marathon—the movie series, “Halloween” that is. Other top horror flicks according to Rotten Tomatoes, the movie rating site, include “A Nightmare on Elm Street,” “The Ring,” “Candyman,” “Scream” and “House on Haunted Hill.” If you like a little humor with your scary, consider “Shawn of the Dead,” “Black Sheep” or “Tremors.” Some class acting? “Rosemary’s Baby” and “The Shining” are standouts. Anything Stephen King. Kiddies on board? Think about “Frankenweenie,” “The Little Vampire,” “The Adams Family,” “The House with a Clock in Its Walls” or “Coraline.” The whole family will enjoy “Beetlejuice.”

8. Go on a hay ride.

Autumn Sign: PUMPKINS APPLES HAYRIDES

Many farms and nature centers have Halloween hayrides. Some are “haunted” by human and animatronic ghosts and zombies for those who love a good fright. Others are mellow and simply take you for a ride through the fields balanced on a hay bale. Some farms also have corn mazes that can keep you twisting and turning for close to an hour, plus farm animals to pet, pumpkins to pick and apple cider to drink. You can even take a trip to a local sunflower field for plenty of photo ops!

Looking for more healthy and fun ideas to celebrate Halloween? Click the link below!:

5 Fun Fall Activities to Burn Major Calories

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The post 8 Fun and Healthy Halloween Ideas to Celebrate appeared first on The Leaf.



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Older women in my family sabotaging me.

I lost about 25kg since mid-2019 and reached my initial goal weight in summer 2020. I started somewhere about 100 kg (pre-obesity) and am ~72 kg now. I did (and still do) 16:8 IF with sloppy calorie counting.

My same-age peers are usually reluctant to bring my weight loss up at all. They mostly only talk about it when I prompt the conversation, and then they usually just ask about my routine, admire my persistence and congratulate me on my success.

My mom used to fat-shame me a lot growing up. Even when I was a kid she liked to bring up my weight gain at family functions when she felt like I ate too much. She had some favourite talking points like "I am taller than you but you're heavier than me, something's off, don'tcha think?" She liked to make hurtful comments about my body constantly, even interrupting me mid-sentence to point out my stretchmarks or tummy fat. But she also expected me to participate in family meals and would sabotage the dieting efforts I made. I was never safe.

I also have a very complicated relationship with my MIL, but she never said anything about my body or my weight, in fact she comforted me when I opened up about the way my mom treats me at home, and expressed sympathy.

Now when I finally moved out, it took a few years for me to realize that my weight was now in MY hands and my hands alone. My past (futile) dieting efforts told me that short-term action wouldn't cut it and that I needed to make a permanent change of routines. So I adopted 16:8 IF with the intention to stick with it and establish a consistent calorie deficit. And that worked.

Both my mom and my MIL were impressed when I started looking visibly slimmer. Both "started doing" IF for themselves (very sloppily and not successfully). My mom proudly started to show around pictures of my progress to her friends and coworkers (which I found a little weird). The constant fat-shaming turned into praise for every picture I sent her. This all happened while I was still visibly overweight and far from "skinny".

Then I fell below my mother's weight. I sent her a picture of the 77 on the scale. She wrote, verbatim: "Hey, this is my comfort weight too!" (not true, she constantly tries to achieve 72 kg) and right afterwards "You can stop there!". Of course I didn't, because my goal was to be around 70. I started to notice that she tried to undermine my routines when visited. Offering me foods she knew I liked for breakfast and/or bringing out snacks on the couch when I was past my eating window. Now that I am around 72, she constantly waits for signs of me relapsing. She interprets every slight indulgence I give myself as "me becoming more lenient now". Once when I sat down next to her and the skirt I wore bulged out around the stomach, she pointed at it, and cheerily exclaimed "Heyyy, you're growing a tummy again!". When I looked at her confused and pressed the skirt flat against my actual stomach, she played it off as a joke.

Me reaching the mid-70s was also around that time when my MIL first suggested that I had lost "enough" and should consider "stopping" (note how she doesn't say "maintaining!"). She insinuated that my face had become hollow. She only knew me visibly overweight with round, chubby cheeks so I gave her a pass at first. When I actually told her my weight, she was shocked and exclaimed "that's less than me and I'm shorter than you!" (no shit, she's overweight as well). Now she apparently decided that she has to prevent me from "getting too skinny", and even though I have not had a significant drop in weight since last summer, she brings it up everytime and even tried to rope my SO into it (who remains supportive of my dieting decisions at all times). Even at my most overweight times, I have never experienced someone outside of my family being this nosy about my weight. I now have a running joke with my bf that everytime MIL comments on my weight, I will lower my goal weigt by 0.5 kilos. I like to joke about it but honestly, it's just annoying and honestly embarassing.

I'm sure many of you have had similar experiences...

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What should I change to improve?

Hey guys 👋 I am looking for some advice in regards to my fitness journey. I am wanting lose a few more kgs but finding it very difficult. I’ll make this as too the point as I can.

From March 2020-2021 I lost around 28kgs/~60lbs. I went from 110kgs-82/83kgs. My reasons for losing weight was to improve my mental and physical health and the weight loss completely changed my wellbeing for the better!

I began walking and jogging because during the pandemic my gym was closed, along with calorie counting. I lost the bulk of it from a combination of diet and cardio then began weight training once the gym reopened late August 2020.

In April 2021 I was 84kgs and ran my first half marathon. Since April, I have lost 5/6kgs and currently struggling to shift the scale. I eat 2000-2200 calories, macros: 120-180g protein, 50-80g fat and 150-200g carbohydrates. I aim for protein in every meal and whole foods, almost nothing processed and lots of fruit and veggies.

I workout almost everyday. Monday: 1hour Body Pump class (highly repetitive weight training). Tuesday: 5km run and 2-3 exercises (deadlifts, push-ups, overhead presses, barbell work, pull-ups) Wednesday: 25mins spin class Thursday: 1 hour body pump Friday: 5km run and weights like Tuesday Saturday: RESTDAY Sunday: 5-10km run around the neighbourhood or rest day

I know that the most likely cause it muscle gain because I am getting quite strong but I just would like to loose a bit more fat, mostly tone up around my belly. Any advice? Thanks

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stuck in an endless cycle. tired, very confused, and exhausted.

tw; mentions of binge eating

hi there. i am new to reddit and i feel quite safe here. for some context, i am 15f, about 115lbs and 5’3. i am quite short as u can see, so my tdee is quite low; for me to cut 500 calories, i’d have to go all the way down to 1200cals per day and that includes 10k steps of exercise per day (without the 10k steps my tdee is only 1500). a lot of people out there always say 1200 calories a day is not enough which really confuses me?

also, i know my weight is healthy rn but i know this isn’t my body’s set point of weight bc i’ve been binging a lot for the past few month which led to me gaining almost 6lbs.

i have an upcoming event in 2 months which i want to look good in but my weight loss plan has been failing miserably since i’ve been full out binging at night. i do pretty well in the day but when it comes to night time, my family tends to order out really unhealthy foods (such as fried chicken, mcdonald’s etc.) and at the end of the day i am already quite tired which ends up in me caving and having bites of my family’s food and then the “all or nothing” mentality steps in bc i feel like “i’ve messed up” and i start grabbing whatever food i can find and shoving it down. i don’t know what to do bc i don’t want my weight loss to also weigh down my family and stop them from eating whatever they want but at the same time, it triggers me to binge and then i feel like trash physically and mentally after for the night and the next day. i feel useless and incapable bc why can’t i do something so simple (keep to calorie deficit)?

do u all have some advice as to how i can get out of this cycle? and tips to aid in my weight loss? e.g. how to stay disciplined, how to spread out my meals to make it easier? i just want to shed a little bit more fat.

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Massive Improvements, Yet No Weight Loss

I've been hitting the gym even harder after a grueling defeat at the "feet" of my cousin 3-4 weeks ago as we faced off in a 3 mile park run. I realized I was a disgrace to my 19 year old track running self (now 29). At the time of my defeat I was 220 LBS at 5'11 and could not even run a quarter of a mile without almost feeling like i was going to die.

From that day on I've been pushing harder and harder. Setting and breaking new personal records on the treadmill. I started at 2 incline for my whole workout, now I am at 3. My intervals where I stop speed walking at 3 MPH and move it up to 6 MPH use to last 2:30 minutes of total dread, but now last 5 minutes, ending feeling on the lower end of "OK"(after that back down to 3MPH). I normally do 4-5 intervals per workout. My recovery time between each 6MPH Jog went from 10 minutes down to 4-5. For a total of 3.2 miles per day, 3-4 times a week(this week will end in 5 times). ALL this after 10 hour work shifts at a physically demanding job and I have still not lost a pound .

I am watching what I am eating. Am I doing something wrong? Any advice to give?

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