Friday, April 16, 2021

8 Camping Trip Tips for a Safe and Healthy Outdoor Adventure

The COVID-19 pandemic has led to a surge in RV purchases, rentals1 and participation in all forms of camping2 which, as vacations go, can be the ultimate in social distancing.

Many people who now call themselves “campers” took their first camping trip in 2020, according to the North American Camping report, an annual survey of camping activity sponsored by Kampgrounds of America (KOA).3

It makes sense. The Centers for Disease Control and Prevention considers camping a “low risk” activity, as long as you stay six feet away from people you don’t live with and wear a mask when around others.4

Plus, being in the outdoors is good for your mental health, which has probably taken a beating during these anxiety-provoking months.

Camping can be a relaxing way to vacation—or it can be a total nightmare. To keep it relaxing, follow these few simple tips.

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1. Find the perfect place to go.

a person looking out of a tent, with a view of a lake, forest, and mountains

If you’re new to camping, experts recommend that you stay close to home or, at least, close to civilization. You want to be near home or help if an emergency arises.5 Many state and national parks offer campsites, many for free, though you may need to reserve in advance (in some places, well in advance). You can locate more than 100,000 of them at Recreation.gov which has a handy trip builder that can locate campsites based on your wants and needs and then book it for you.6

Trying to stay away from the crowds? Look into “dispersed camping.” You’ll be less likely to run into other people, though you may not have access to amenities like toilets and showers, according to the Sierra Club.7

Another website, Ultimate Campgrounds, offers a handy phone app that will get you to thousands of public campsites in the US and Canada.8 You can also find private campsites with many amenities through KOA that offer a variety of options, from tent sites to teepees, Airstreams, cabins and spots to park your camper. Just be aware that you won’t be alone.9

Think of Campspot10 and Hipcamp11 as the AirbnB of camping. These campsites go for a fee but if you hanker to camp in a yurt, a treehouse, or a resort, there are plenty to choose from, including many near national parks.

2. Draw up a checklist.

a tent and camping supplies in a natural park

Make sure you have all the essentials, particularly if you won’t be near a store. REI Co-p12 provides a comprehensive checklist that you can use to ensure you’re well prepared. Here are some must-have items you’ll need:

  • Tent
  • Sleeping bags and pads
  • Flashlights, lanterns or headlamps with loads of batteries
  • Chairs
  • Stove and fuel or grill
  • Matches or Firestarter
  • Kitchen utensils (such as frying pan, forks, knives, spoons, plates, bottle opener, cups, etc.)
  • Cleaning products
  • Toilet paper
  • Wipes
  • Hand sanitizer
  • Toiletries
  • Medications
  • Sunscreen
  • Sunglasses
  • Insect repellent and bug spray
  • Cellphone and car charger

Bring along a first aid kit that contains, among other things, a variety of bandages, antibacterial ointment, antiseptic wipes, antihistamines, pain relievers, insect sting treatment, diarrhea medicine, antacids, eye drops, aspirin, an EPI pen for serious allergic reactions and a heat-reflecting blanket.13

3. Make it easy and comfy.

two tents in a remote location facing a lake and mountains

“Roughing” it? If you’re in the market for a tent, pick one that’s easy to set up and opt for one that might be a little bigger than you think you need so everyone feels more comfortable.

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4. Do a test-run.

an RV parked in a natural park

Try out your camping safety gear—including the tent and sleeping bags—before you set off for the wilderness (or even your local park). You don’t want any surprises, like a leaky roof, a propane stove that sputters and dies, or a lantern that doesn’t light when you’re far from home.

5. Prepare for all kinds of weather.

a man and a woman on a camping trip

Bring clothing for wet, cold, hot and dry. Depending on where you camp, you could experience it all. Most important: Listen to weather reports! If a big storm is on the way, you may want to change your plans.

Make sure you have appropriate footwear if you’re going hiking (and don’t break it in on your first trail!).

6. Make sure you have plenty of water.

a water bottle set on an outdoor dining table

You don’t want to get dehydrated in the wilderness. It can be deadly. If you’re backpacking, water can be heavy to carry (16 ounces is more than a pound), so stay in areas where there is clean water available. Many campsites have water fountains where you can refill water bottles. Keep plenty of fresh water in your cooler, car or RV.14

You can also carry water purifiers or filters with you to use with local water (such as a lake or stream). Talk to a camping expert about which one is right for you and how to use it.15

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7. Buy a cooler with extra insulation.

a camping cooler filled with fresh fruits, vegetables and meats

Coolers with double insulation cost a bit more but they’ll keep your perishables colder longer. Opt for one with wheels—so much easier to tote! Layer your food in the cooler with ice packs on the bottom, where you’ll also have drinks such as milk or juice. At the middle level pack other perishable items such as meat and cheese. At the top, place produce, eggs, bread and something like pre-cooked whole wheat pasta for a quick meal.16

8. Plan ahead for meals.

Nutrisystem harvest grain bowl meal against a red background

Yes, you can stay on your diet while you’re camping. Figure out how much food you’ll need for the number of days you’ll be camping. Nutrisystem makes it easy. Look for breakfast, lunch and dinner entrees that aren’t frozen. They’re as easy to make on a camp stove as prepackaged foods designed for camping and hiking and (in most cases cheaper).

There’s Mac and Cheese with Turkey Sausage, BBQ Seasoned Chicken, Hearty Beef Stew, Harvest Grain Bowl and many others that pack easy and cook up quick. While everyone is dipping into their trail mix, you can enjoy a Dark Chocolaty Sea Salt Nut Square or one of our other grab-and-go snack bars. For breakfast? Try the new Granola Cereal or Apple Walnut Oatmeal which can fortify you for a day of hiking, canoeing or fishing.

Also, check The Leaf for recipes. For example, you’re going to want s’mores by your campfire. It’s not really camping if you don’t have s’mores. Leave the regular graham-marshmallow-chocolate treats to the family and whip up our easy-to-make recipe for No Bake S’more Protein Balls to enjoy either around the campfire or as a quick pick-me-up on a hike. We also have recipes for lightened-up trail mix, such as our Sweet and Salty Trail Mix or Sweet and Smoky Trail Mix.

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Sources: 

  1. https://cw39.com/cw39/growing-popularity-of-rvs/
  2. https://www.usatoday.com/story/travel/destinations/2020/09/06/camping-rises-popularity-amid-covid-19-travel-concerns-south-dakota/5702412002/
  3. https://koa.com/north-american-camping-report/
  4. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/visitors.html
  5. https://koa.com/blog/a-beginners-guide-to-camping-for-the-first-time/
  6. https://www.recreation.gov
  7. https://www.sierraclub.org/sierra/how-master-pandemic-camping
  8. http://www.ultimatecampgrounds.com
  9. https://koa.com/why-koa/
  10. https://www.campspot.com
  11. https://www.hipcamp.com
  12. https://www.rei.com/learn/expert-advice/family-camping-checklist.html
  13. https://www.rei.com/learn/expert-advice/first-aid-checklist.html
  14. https://www.rei.com/learn/expert-advice/hydrate.html
  15. https://www.rei.com/learn/expert-advice/water-treatment-backcountry.html
  16. https://www.cookinglight.com/entertaining/holidays-occasions/what-to-pack-cook-weekend-camping-trip-menu-guide

The post 8 Camping Trip Tips for a Safe and Healthy Outdoor Adventure appeared first on The Leaf.



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NSV: I snacked moderately for the first time in my life

Hi I'm F23, SW 220lbs - CW 150lbs - GW 132lbs. I have started back in October 2020, have been constantly on a strict CICO - 16:8 IF - low carb - completely no sugar diet.

Now the thing is throughout my weight loss journey, I never dared to touch any kind of snack. I am a notorious savage snacker, like I would eat everything in sight no matter if I already feel full or not. I'd just get this annoying feeling where I want to have something to chew on, and I'm addicted to potato chips and sugar popcorn. I'm literally known in my circle of friends that I'm a snack killer so I never dared going near the snack aisle when I was trying to lose weight seriously.

Anyway, recently as I've gotten closer to my goal, I'm slowing down a bit and trying to practice mindful eating to have a healthier relationship with food. I want to control myself instead of restrict myself completely from things that I love. Aaaand I'm on my period so you know, my fellow ladies, the cravings are KILLING me. I bursted into tears at the thought of snacks, so I grabbed myself some low sugar cookies and some chips on my last visit to the supermarket.

I was so scared that I'd overeat, because even on the very few "cheat" meals I've had in my entire journey, I overate every single time. I wanted to throw them away but I hate food waste. So I weighed out one portion of everything, nibbled on that one portion and stopped right at the moment my cravings were soothed, even though I was still not satisfied.

I had 25g mini oreo crunchies (120kcal), a handful of oven baked garlic bread chips (100kcal), and reduce my dinner portion by 100kcal.

I stayed in deficit. For the first time ever I'm not snacking out everything within my arm reach. I'm so fucking proud of myself.

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115 lbs down - under 200 lbs for the first time in my adult life

Under 200 lbs for the first time in my adult life! https://imgur.com/gallery/rND2sXW

tldr: lost 115 lbs by quitting sugar, counting calories and walking. Small sustainable changes over a long period of time.

34F 5'7" HW 314 lbs, CW 199 lbs, GW 145 lbs

This is a milestone three years in the making. Sometimes it's hard to be patient as I slowly lose weight, but I can't believe my weight starts with a one! I haven't been this light since high school.

I want to thank this sub, the Century Club, r/foodaddiction and r/xxfitness for commiserating, motivating and inspiring me.

How I did it: Three years ago I took a blood test and found my vitamin D was very low. I started taking supplements and found I was less lethargic. I used that energy to start walking around my neighbourhood. Short walks naturally turned into 60 then 90 minute walks as the months went by. Then I joined a gym and got into the habit of going to yoga or pilates every Saturday and Sunday. Over the course of 2019 I had made exercise part of my everyday routine, but lost only 20 lbs because my binge eating disorder and sugar addiction were wildly out of control.

I knew that I would never have a healthy body if I didn't fix my head first. I was abusing food as a drug to numb myself from life. I decided to stop using food as my only source of happiness, jump headfirst into misery and use it as motivation to make big changes in my life. I ended several toxic relationships and used the energy I was wasting on improving myself instead.

In January 2020 I quit sugar, it was the best decision I have ever made and I highly recommend it. The first three weeks were pure hell, but I was stubborn enough to white knuckle through and eventually the cravings got less and less until they finally stopped months later. I am grateful to r/foodaddiction and the Brain Over Binge podcast for educating and motivating me to get my addiction under control.

In the first seven months of 2020 I lost 80 lbs by tracking calories and walking 10+km per day. Following my doctor's advice, I maintained for the remainder of the year. I kept up daily walks and my new food habits, but stopped tracking calories. It was the first time in my life weight loss wasn't immediately followed by regain. Being able to maintain my weight for five months was a huge accomplishment.

At the beginning of 2021 I decided to start losing again. I started tracking calories on weekdays to make sure I was in a caloric deficit. I still walk every day but began doing body weight exercises too. I use the free apps from Leap Fitness Group for planks and female fitness. I started following r/xxfitness and those ladies are super inspiring!

In summary, I attribute my success to keeping a long term view. Small changes over a long period of time really work. It takes too much effort to force yourself into doing things you aren't used to or don't want to do. The key is to change your default every day habits. I can indulge one day and know it doesn't matter in the long term because tomorrow I'll still be eating high protein, high fibre, well portioned meals and enjoying exercising.

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10 pounds down. I feel more like myself.

28F, 5'7" 205lbs. I started my journey at 215lbs. My goal is 180. A little over a month ago my older brother came to visit. He is 40 and 6'. He was telling me about his diabetes diagnosis and how it scared him into doing something about it. He talked about how he had lost 45 pounds and was now at 210lbs. It was like being slapped awake. My 40 yr old 6 foot tall brother weighs less than me? My big brother is a diabetic, my aunts and uncles are diabetics. I am going to be diabetic if I don't figure my life out. So thats what I am doing. I changed my diet. I am at roughly 1500 calories a day. If I am eating it then it needs to be nutritionally beneficial in some way. Unless it's something I truly enjoy like my aunts homemade lemon bars because we all need a treat now and then. I started exercising. Baby steps for now. I do 2-3 miles (up from 1 mile) a day walking/running with my dog (who loves all the exercise btw). I also make sure to listen to my fitbit when it tell me to feed it steps. I told myself I could get a gym membership if I could commit to walks after work for three months. My logic being if I can't go outside my front door and walk around for free everyday what makes me think I'd drive to the gym. I am weighing myself at the end of each week making sure I dont exceed 2lbs of weight loss a week. I'm trying to be a healthier me not just a skinner me. Its working 10lbs gone. The crazy thing is how good I feel. I hadn't realized how self conscious I felt or that I was a different person because of my weight. I wasn't comfortable in my own skin and it showed in my dag to day interactions. I love making people feel good about themselves but I stopped because I didn't feel good about me. I'm so hopeful and can't wait to see where this journey takes me.

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Coping mechanisms to deal with binge eating?

Hey all.

So it’s a familiar story. I lost a bunch of weight, then quickly gained it back. It’s happened multiple times, and I experience this almost loss of control. I’m not sure of the reason aside from it being tied to my mental health and stress, and I work on taking care of myself in that department but of course you can’t control everything in life.

I know myself well and I am aware of trigger foods, habits that reinforce good decisions, what foods to eat that will keep me feeling full, I exercise 5 times a week and I try to not deprive myself of anything while finding a balance with not eating too much. During periods of weight loss I try to eat around 2100 calories a day (M/27/240 pounds), often ending up between there and 2500 (I allow some leeway because of my running).

Despite what I feel like are good habits and knowing myself well, periods of weight loss are almost inevitably followed by binging and gaining the lost weight back. Despite my best intentions I can’t seem to stop those binge periods despite feeling like I know what the steps are to stop the “spiral”.

I don’t mind gaining some weight back as weight loss isn’t linear, but it seems like I can’t control it until I’m back around my starting weight. It’s like I’m watching it happen and don’t do anything to stop it.

What are some good methods to pump the breaks if you will, and to not let binging periods get out of control?

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How to keep motivation for longer than a month or two?

Long-time reader (literally for years now), and first-time poster.

I'm now 30 years old (M) an I've been overweight for as long as I can remember, and have been unhappy for the same amount of time. As is common for with loads of people who struggle with food and their weight, I go through periods of intense dieting, usually brought on by something that has happened in my life, or something that I've deemed at that moment to be finally big enough that I want to lose weight and turn my life around for.

I initially lose a lot of weight through CICO and daily exercise, and I feel super motivated weighing myself everyday and watching the scale go down, but it's always after about a month or two I somehow just lose all that motivation and go back to old habits of overeating and drinking. It's like my brain just flips a switch and blocks out the fact that I need to keep going, and convinces me that I can take a week off, which then turns to 2 weeks, 3 weeks, 2 months, a year...

My question to everyone who is on this journey, turning their lives around or successfully reached their goal and maintaining: how did you make weight loss stick? What did you do which made losing weight a lasting thing in your life, and how did you keep it up after a month or two?

I'm committed to a healthy lifestyle at the moment, but I feel like I can see me losing motivation like it's a movie I've seen before, and the thought of losing weight and then putting it all back on again and living the rest of my life in the constant yo-yo of unhappiness is so depressing.

Anyone who's been in this position and felt this way before? What finally clicked for you?

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The weight loss plateau

Im a 27F, 5-6”. SW:161.4lbs CW:152.2lbs GW: 135-140lbs. I’m currently experiencing my first weight loss plateau. It’s been 2-3 weeks of the scale barely moving in either direction after an initial 8-10lb weight loss. And man is it annoying! I’m more posting here to review the situation myself and note the important things beyond the scale moving. Any tips you have are greatly appreciated.

On average I’m eating 1300-1400 calories a day. According to MFP I’m consistently under my weekly calorie goal. Technically I should be at 1300 per day but this often increases as I do exercise. Apple Watch tells me I’m burning 2200 on pretty much everyday. I’m not convinced of this and would wager it’s probably closer to 1900-2000. Renpho says my BMR is around 1500.

I am keeping active. I aim to burn 500 active calories on Apple Watch everyday. I’ve closed my rings for 2 months straight now. I’m walking close to 10,000 steps every day. I walk the dog at least twice and will add in a run, HIIT, strength or dance workout 6 out of the 7 days in a week.

I’m eating the same as normal. Less snacks that before. I have 3 main meals which are all weighed out and I eat smaller portions than my husband. Honestly I’m borderline hungry most days just now so I haven’t got more to give in this department. I allow myself one day a week to eat closer to 1600-1700 or more if I’m really feeling I need it. But I continue to exercise, especially on those days. I drink 1.5L of water everyday. I have one soft drink a week.

I have seen progress. Obviously the initial 10lbs were great. I have progress photos which show a change in my waist that I am happy with. It’s not what I want but it’s moving. My cardio fitness score has increased to above average and I know my body fat % has gone down. So has my BMI. The progress is there.

But I need it to start moving again. I can’t give much more than I currently give. I don’t have the gym to go to yet to bust more energy out on the treadmill or the weights. I have all I can do here.

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