Often labeled as a superfood, blueberries are chock-full of antioxidants. But they offer so much more than that. Blueberries contain Vitamin C, Vitamin K and Manganese, which is necessary for the body to build and maintain bone and connective tissue. These yummy little berries are also a good source of dietary fiber when eaten with the skin intact. Nutritious and sweet, blueberry recipes are the perfect go-to for those summer months.
Besides being such nutrition powerhouses, blueberries are also quite delicious. Their sweet flavor makes them wildly popular when baked or blended into dishes—or even just used as a yummy topping. They can be served atop oatmeal, yogurt, tarts, baked goods—or even just eaten plain and whole.
There are so many healthy ways to incorporate blueberries into your day. While you probably have lots of your own ideas for how to eat more blueberries this summer, we’ve rounded up our favorite blueberry recipes that you’re going to want to add to your list. After all, now is the time that this delicious fruit is in season.
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Check out 10 blueberry recipes that are perfect for summer:
Few recipes are simpler than those that are “no-bake.” This recipe involves layering delicious ingredients, including a crumbled Nutrisystem Blueberry Lemon Baked Bar used for the “crust,” into a small dish or ramekin. When complete, it counts as one Nutrisystem Breakfast, one SmartCarb and one Extra. While this dish tastes incredibly indulgent, the cheesecake topping is made from healthful ingredients like fat-free ricotta cheese, blueberries and just a touch of honey—making it quite nutritious.
Energy balls are all the rage and for good reason. They are easy to make, portable and packed with healthy ingredients that give you a burst of energy when you need a nutritious snack. These energy balls feature cashews, rolled oats, dates and blueberries. Everything is blended in a food processor to form a dough, which is rolled into balls—two of which count as one serving at 197 calories. On the Nutrisystem program, a serving also counts as one SmartCarb and one PowerFuel.
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This is one of our favorite blueberry recipes and couldn’t be easier to make. It involves heating up and then topping our Nutrisystem Baked Blueberry Oatmeal with nonfat Greek yogurt and blueberries. Though it only requires simple assembly, it will give you the taste and feel of a warm homemade breakfast. And it’s healthy, too. It’s very hearty and filling, yet this breakfast is only 168 calories. And it counts as two Extras on the Nutrisystem plan.
If you like having toast in the morning, then give this no-bread, more nutritious alternative a try. It uses a medium sweet potato, cut into slices, as the base. After being crisped in the oven to create a “toast” texture, it is topped with cottage cheese, cinnamon, blueberries, nuts and honey. It’s absolutely packed with flavor and boasts the nutritional benefits of the sweet potato, including fiber, vitamin A, vitamin C and several other vitamins and minerals. And for all that taste, it’s only 176 calories, counting as one SmartCarb, one PowerFuel and one Extra.
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If you’re looking for a tasty but nutritious topping for your whole grain toast or crackers, then you’re going want to make this delicious jam. It combines blueberries and chia seeds, which are an excellent source of omega-3 fatty acids, rich in antioxidants, and even provide a boost of fiber. Combined with the juice of a lemon and just a touch of Stevia, this jam is sweet and flavorful without being high in calories (it only has 40 per serving!). It also counts as one Extra.
Though delicious, traditional blueberry crisp is made using quite a bit of sugar and butter—and usually served with whipped cream or ice cream. We developed a healthier version that is still full of flavor and has a lot less calories and fat—plus some great health benefits such as fiber and antioxidants. It combines a package of Nutrisystem’s oatmeal (either Maple Brown Sugar or Apple Cinnamon—your preference) with a cup of blueberries. It’s really that simple! On the Nutrisystem plan, it counts as one Breakfast and one SmartCarb.
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It might sound too good to be true, but with this delicious dessert you can satisfy your craving for ice cream in a healthy way. At just 131 calories, the smooth and creamy texture of this “Nice Cream” is made from combining a frozen banana with frozen blueberries and almond milk. It’s sweet and delicious while also being totally guilt-free. In addition to all the antioxidants you’ll get from the blueberries, the banana packs in some added potassium, fiber and a variety of other nutrients. This dish counts as one SmartCarb and one Extra.
If you love smoothies, then this is one of our blueberry recipes you’ve got to try. Combining a cup of iced green tea with frozen blueberries, nonfat Greek yogurt, Stevia and ice, it’s blended to smooth perfection. This is a smoothie you can feel good about sipping. Between the green tea and the blueberries, it’s absolutely brimming with antioxidants—and only has 108 calories. It counts as a half of a SmartCarb and a half of a PowerFuel on the Nutrisystem plan.
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This patriotic breakfast is packed with protein thanks to its use of a Nutrisystem Vanilla FreshStart Shake and egg whites to make the “pancake” batter. It’s then topped with a sweet berry sauce made from blueberries and strawberries and finished off with some sliced bananas. The recipe makes three pancakes, all of which count as a serving. It clocks in at only 251 calories despite being a very filling breakfast. On the Nutrisystem plan, it counts as one SmartCarb and one-and-a-half PowerFuels.
The last of our blueberry recipes is another yummy smoothie to add to your list. This patriotic drink combines the flavors of strawberries and blueberries with vanilla for a sweet treat that is both delicious and nutritious. It uses a package of the Nutrisystem Vanilla FreshStart Shake for that indulgent vanilla flavor. Counting as one PowerFuel and one SmartCarb, this smoothie will also give you a big boost of vitamin C.
The post 10 Tasty Blueberry Recipes You Need to Bookmark Right Now appeared first on The Leaf.
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