Hi everyone.
I wrote a research based fat loss cardio guide for my own personal training clients and thought it might be helpful to some of you here.
https://fitstra.com/fat-loss-programming/
This approach to weight loss focuses on aiding fat loss through specific cardiovascular exercise intensities and durations. It is not a substitute for a good diet but is intended to complement one, accelerating progress.
I know this is a violation of the self-promotion rule, but I wanted to share something that might be helpful to some of you here. I don't make any money from views and simply like creating content.
If you have any questions about anything covered, I'd love to chat with you here. To promote discussions, view this post as an AMA with a trainer who focuses on fat loss.
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from loseit - Lose the Fat https://ift.tt/3md8dlO
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