Hey all, Sorry for bad english but I'll do my best. Just wanna share something i went through since January 2021, it's about being insanely obese at 150kg which is (330lbs) to overweight 90kg (almost 200lbs) in just 5 months!! and continuing my journey, just wanna share the disadvantages and the advantages of loosing this big number in just 5 months,. So i started in January 2021 with my first visit to the ER for suffering a high blood pressure visiting a Cardiologist at the age 21 is terrifying, i hated my self my body everything i went through depression for 1 months i didn't ate never got out of my room never moved from my bed, suicidal thoughts, too emotional, all that during quarantine days, i thought my life is done here, i went through hardest days in my life, i needed some help but i was too embarrassed/afraid to talk about it,. Quarantine ends, my brother told me that i need to lose weight and alot, and for the first time in my life i followed a diet that i made my self unfortunately, i googled "daily calories need" to find out how much calories do i eat per day to lose certain amount of weight in a week, i started to ear less cutting out sugar, replaced sugar by honey to my coffees, eating a banana if i was sugar hungry instead of a cake or a donut, etc.., i did walk every single day 10km per day for 3 months straight, i didn't struggle at all cuz' i loved it, i loved everything that i did, the problem is with my diet i didn't reach a nutrition docs., i did focus on lean protein and fiber, i did try to cut down carbs but i couldn't, after a while i started eating a day (half a chicken almost 500grams skinless and 500grams raw potato) all cooked in air fryer, i did follow this diet for almost 4 months, everyday exactly same food skinless chickens and potato, now in 25 oct 2021, since January 2021 i lost total 60kg, didn't eat any junk food at all, i can't and I'm afraid of eating any food that i don't made, i feel guilty when i eat other foods or eating any food high in fat, i can't stand seeing and smelling any junk food, i know i have a problem but kinda like it, cuz' it changed my personality this diet changed my life, i feel more happy about my body i can socialise with people more i can find clothes i like that fits me i can go out more without being embarrassed about my body and how i look, i can feel and live the life that i wanted for many years but i couldn't follow any diets due to ppl saying it's hard to do it, i felt i will still obese for the rest of my life, i can talk to people i can do stuff i couldn't do before, I'm so happy for loosing this weight and continuing loosing more, some days i forget to make food so i just eat frozen berries, i feel joy of starving my self, but now i don't feel hungry anymore when i forget eating i start having headache all day, i started loosing my hair and taking supplements, i don't have energy if i didn't drink my coffee, i feel my body is still shocked after loosing this weight and changing my diet after being addicted to food and junk food back in the day, i feel happy in my life now but in the other hand i still lost something, many people asked me how is my diet, how i lost this much weight in just 5 months!, and here me telling what i won and what i lost, i don't feel old me anymore, i feel like I'm another person,.
the purpose of me sharing this is: Loosing weight fast is not good for your health as many people want, my advice is go to doctor let the doctors tell you what to eat and how to eat and how much, don't do anything by yourself,. I won alot by doing this diet but also i lost alot, You can do better and win without loosing by visiting doctors, At the end i won my mental health and i lost some physical health, hair, nails, dizzy all day, don't have enough energy anymore, feeling nauseous when smelling food i don't eat anymore, Now I'm currently 90kg and i will reach my goal to 70kg this is the hardest 20kgs, cuz' i don't have the energy to workout anymore like i used too, don't be like me and reach to doctor they will help you.
Thanks for reading, much love. MON-OCT-2021
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