How can I lose weight at 17?
i am 2 weeks into my weight loss journey, i am a 17 6ft male, and weigh in at approx 221 lbs and i would like to hit 163lbs, i consume approximately 1000 calories per day, as form of exercise i do 30 mins of brisk walking everyday (approx 2.5km). bare with me if i ask any idiotic questions lol.
i am 2 weeks in and i feel no difference, infact i feel like nothing has changed, before my weight loss journey i did absolute 0 exercise, now that i do it still nothing changes? i’m not sure if i haven’t given it time or i’m not doing enough.
i would please like some advice as i’m struggling with this whole journey. unsure on what to eat, and simply just how to lose weight in general. any advice given is GREATLY appreciated, thank you for taking time to read :)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3vTTqQ2
No comments:
Post a Comment