Hey everyone! I know that the colder months get a bad reputation as the time for packing on weight. I’d like to offer an alternative though. Fall and winter are great times of year to make big pots of delicious soup. Soup is a perfect way to get full and cut calories. Soup can be made in large batches and be eaten over a few days. I know that weight loss can be a daunting task and that binge eating is a fast way to undo a lot of hard work but it’s almost impossible to eat too much veggie soup.
My personal go to is throwing tons of cut up veggies in a stew pan with olive oil. Cook down and then add beans or lentils. Add broth of choice and extra water and lots of spices and salt to taste. Add rice or pasta and cover. Soup is ready when pasta or rice is done. I don’t eat meat but you do you!
Good luck and happy soup season!
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