I have my Apple Watch synced to lose it! and my weight loss plan set to sedentary (work from home with light Pilates during the week and hiking on weekends) and losing 2lbs per week (female/35yo).
My calorie limit from lose it is 1432kcal/day, which sounds fine if I’m trying to lose quickly. However, I also have my Apple Watch synced which will add about 500 calories per day from “Active Energy” even if I’m not exercising.
The catch is I also know from experience that I have a low metabolism and that if I eat close to 2k a day then I will not lose weight, even with moderate exercise. How can I modify either the active energy settings or lose it calories so I have a better idea of what my calorie limit actually needs to be? I know I can’t choose to eliminate the active energy calories completely, but they seem very high for my activity level.
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from loseit - Lose the Fat https://ift.tt/3Ez2qgz
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