I started this journey because my physiotherapist told me that if I didn’t do something about my weight then my disk problems were going to put me in a wheelchair. I joined a gym and cleaned out the cupboards a week later and have been living added sugar free for the last year.
I was nearly 180kg, and had to start out exercising in the swimming pool to protect my joints. Now I’m keeping up with people half my weight on the cardio equipment. My relationship with food has improved massively, and my marriage is stronger than ever by the teamwork that’s come from my husband and I doing this together.
I have a way to go still to get where I want to me, and the weight loss isn’t as fast as it used to be. But this year is the first one I’ve looked back on and felt really good about the choices I’ve made and how I’ve invested my energy and time.
I’m so grateful to this subreddit and you awesome people for helping me get started and motivating me to keep going!
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from loseit - Lose the Fat https://ift.tt/38SxXu5
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