Good morning good people,
So, i'm thinking about weight loss for last year but never had nerves to stick to it - And now is the time.
I just realized that i'm heaviest I have ever bean and in worst shape I have ever bean and it's really starting to get in way of my personal progress and my life goals.
Basic info about me:
Gender - Male
Age - 25
Height - 183cm / 6ft
Weight - 130kg / 287lb
I don't really exercise and I work as software developer so I'm by PC all day long.
At one point in my life I was at about ~115kg / 250lb and went to ~90kg / 200lb using MyFitnessPal and Nutritionist advice but when when I went to college my weight skyrocketed to 120kg / 265lb and when I started working last year I got new 10kg / 22lb as I do even less walking and I go out more as I finally have some money for it.
Here is my plan and please critique and suggest how to make it better and more sustainable
- Track my calorie intake.
- MFP suggest 2.600 cal/day for slow weight loss.
- Start exercise - Swimming for beginning and Gym and Biking a bit later.
- Meal prep, especially for work.
- I eat junk foot at work as there is no good and healthy option nearby.
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from loseit - Lose the Fat https://ift.tt/2TYXU7i
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