Help choosing a support program

As part of my job's employee well-being program they will subsidize a weight loss/support program. I have never participated in anything like this before, I usually try to go it alone. So any guidance or opinions on these programs is greatly appreciated. My options are:

HEALTHY HABITS

Making lasting lifestyle changes is difficult. The Healthy Habits program focuses on providing the motivation and support to establish and maintain healthier habits, including improved nutrition, increased activity, better sleep and enhanced stress management strategies. Through weekly online group sessions, you will engage and actively celebrate your successes while discussing the barriers you face. Creating weekly action plans and logging weekly weight and activity will help you stay focused and on track to achieve your goals. This exclusively online program is delivered via videoconferencing and elearning modules.

HEALTH MANAGEMENT RESOURCES (HMR)

HMR is a clinically proven weight loss and lifestyle change program offered with group coaching meetings in person or by phone Rooted in behavioral science, HMR is a simple, effective weight loss plan that uses nutritionally-complete HMR meals and shakes plus unlimited fruits and vegetables to reach your weight goal quickly and build habits around healthy behaviors, so they can become part of your lifestyle for long-term success. Participation in the program includes the purchase of HMR meal replacements. --->cost of meals is reimbursed

WEIGHT WATCHERS (WW)

WW offers multi-dimensional ways to learn how to achieve and maintain a healthy lifestyle for the long term. Healthy Living has teamed up with WW to bring participants an effective weight management support program option for free!* In order to earn your Healthy Living Reward through the WW program, you must attend in person Wellness Workshops (meetings). Digital only membership will not be accepted for your 2020 Healthy Living Reward. -->cost of membership covered by employer

NOOM

Noom is a clinically-proven and personalized program that uses psychology and small goals to help you improve your health and lose weight for good! The free app-based program includes food logging, meal analysis, virtual group support, daily challenges, educational articles, and one-on-one coaching all in one place. You never have to worry about setting up a coaching appointment or talking to someone on the phone – everything is done right in the palm of your hand! -->cost of membership covered by employer

If anyone has used any of these programs or participated in something similar, I'd love to hear your take! Thanks!

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