I've been weighing myself (almost) every morning, not because I particularly care to track the numbers that closely, but because it's an option in my calorie counting app. The fun of having data logged is a big part of the appeal of this for me (yes, I know, I'm weird), so why not? I've been checking the average rate of weight loss every couple weeks since I started, and for two and a half months, it's consistently worked out to about half a pound every day. I've seen people on here argue about what is and isn't healthy, and I don't really care for any of that in this thread: my main concern is just how oddly-paced the actual losses have been.
Ever since the steady downward trend from losing water weight ended, my weight's been going down in steps. Like, it'll hold on a specific weight for a few days, then I'll quickly lose a couple pounds, and it'll hold again. The last day has been an extreme example of this. Since the sixteenth, I've been seeing weights of 319, then when I weighed this morning, it was 316.5. Tonight, putting away laundry, I kept stepping around the scale, so decided to weigh myself on a whim... 315.2. I have no idea where this is coming from. I stay well-hydrated, and the only real fluctuation in calories in my diet is when I dine out with my girlfriend on weekends... and even then, I stay within my calorie budget. One or two meals a week from restaurants couldn't have me consuming enough sodium to retain several pounds of water weight, could it? I just don't get it. I might understand if I quickly lose weight and just as quickly gain it back, but it stays off, so... I'm at a loss. A weight loss.
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from loseit - Lose the Fat https://ift.tt/3jyy2Lg
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