Maintenance is mostly trying to stay within a weight range and continue with your established dietary and activity habits, so it can feel pretty same old, same old. But people move away from family, change jobs, make new friends etc., and what's boring and habitual for you might still be a surprise to someone else! With the holidays behind us, I thought it might be interesting to think about whether your 'same old, same old' self came as a surprise to anyone in your life. Did you see family, extended or otherwise, who hadn't seen you since before or during your weight loss? Have your current colleagues always known you at your current weight, or did they see some or all of your weight loss? Have any particular comments - positive or negative - stuck with you from people who either saw your gradual weight loss that became more apparent toward the end, or who experienced a dramatic before and after? On the flip-side, has anyone been surprised to learn that you used to be heavier if they've always known you at your maintenance weight?
Are there any other topics you want to cover in a future maintenance Monday? Let me know below!
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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