Hi all! Hope everyone is having a good week :)
I was wondering if there is anyone else on here close to their goal weight and how you set your final goal or adjusted it?
I started (this time around) in December at 62.5kg with a goal weight of 56kg (123.5lbs) and today I weighed in at 57.1kg (my lowest weight in the past few years) so getting close to my goal weight.
However, now I’m so close I can see that I will still have a bit more to lose (although I might sound quite light I have a very slim bone structure so I’m actually still carrying a decent amount of fat), I’m looking to get quite lean and lose a lose a lot of the fat I’m carrying around my back and stomach (I somewhat apple shaped)
But, I don’t know what a good goal weight will be, and what will be too thin. I used to be waaay thinner then I am now but that was many years ago and I didn’t have a scales so don’t have a clue how much I actually weighed.
I want to keep up the momentum and set my goal weight now so I can stay focused, and also I like playing DietBet’s so I’d like to sign up for another one if 3 or 4% weight loss is achievable.
I do go to the gym regularly and have done for several years, just doing weights no cardio
Any advice is appreciated
Edited to add I’m 5’4.5 (yes, I’m counting the half lol)
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