9 weeks ago I got a dietician and 4 weeks ago I got a personal trainer. This has been my progress: Pre Start 12/21/2019 185.2
WK1 12/29/2019 183.8
WK2 1/6/2020 183.6
WK3 1/12/2020 182.6
WK4 1/19/2020 182.6
WK5 1/26/2020 181.6
WK6 1/26/2020 181.2
WK7 1/26/2020 183
WK8 1/26/2020 183.8
WK9 1/26/2020 177.8 !!!!!
I posted here on week 7 basically frustrated that I was not only not losing weight, but gaining (https://www.reddit.com/r/loseit/comments/f0uqcd/why_arent_i_losing_weight_7_weeks_with/). My Caloric needs are 1850 and I eat 1300. I only work out with my trainer doing HIIT for 30m two times per week. I have heard of a “whoosh”, but I thought that would be a sudden 3 pound loss or something. But I’ve lost about half a pound or a pound, every day, for the past week. Including today. I lost .4 pounds yesterday. What is happening to me? Is it permanent? When will it stop?
ONE more detail. I had really bad digestive problems, and starting WK8, pretty much right when the loss started, I started taking 250mg of Bromelain (a digestive enzyme) in the morning. This is the only thing I changed.
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