i’m sorry if this doesn’t really belong here. i just need to write it down somewhere to make it concrete in my mind.
i made a once in a while breakfast treat that started me off badly, and then my roommate brought home cupcakes from work, and then we got high and got a major case of munchies.
i ate a lot of food. way way way over my limit and probably enough to gain a pound this week. but it’s okay, because weight loss is a marathon, not a sprint. and i’m going to go back to normal today.
no huge fast, no guilting myself for not being strong enough to resist. i have made significant progress since starting this journey and that is what i’m focusing on. i know i have what it takes.
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from loseit - Lose the Fat https://ift.tt/2Tivx1O
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