It’s 2am in the morning here and I’m writing this post because I’m so excited to finally take responsibility for my recent excessive weight gain. I’m a 23yo 5’2”F sitting at 250lbs. The first goal is to drop at least 50 and then ideally I’d like to be at 160-170 as that is what I weighed in high school and looked/felt the healthiest. I’ve been battling self image issues since I was about 10. I have spent this past year doing hours and hours of so much research on health betterment/weight loss, but the thing is... I know exactly what got me to this weight (bad eating habits! although the depression and anxiety doesn’t help either) and I know exactly what I have to do going forward. I finally realized the only thing standing in between me and my goals is myself! And man was that one of the most enlightening moments of my life. Realizing that I am in control. I’m in the driver’s seat steering the wheel. I got this. And to anyone else in the same boat as I am, you got this too!
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from loseit - Lose the Fat https://ift.tt/2HM8LtQ
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