Hello everyone,
The title sums up my question, but here is some context.
I started my weight loss journey in March 2020. So far so good until December 2020, where I had lost 20 pounds (from 170 lbs to 150 lbs, 23F). However, I am stuck there since.
I managed to go down to 143 lbs this summer with IF, but when my semester (at university) started again, my usual stress came back and I do overeat during stressful times.
I am seeing someone for my anxiety. Meditation also helped a lot with that. But I feel like When I have less time in my life to « think » about weight loss, I slip into my bad habits again. I would like to make permanent changes in my lifestyle to lose and maintain my weight afterward. Although I know how to do it (move more, eat less by any method that I tried), there’s something I can’t quite figure out.
I do exercice a lot and love it (run minimum 5k per day), and I move a lot during my day so it’s hard for me to really know my caloric deficit per day.
I feel like at first I was super motivated, but now I got tired of the process and can’t go back to my losing trend…
Any tip from ex « yo-yoers » for me? :)
Thank you in advance!
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