I (15 M: 5’4”: 129.6 lbs) have lost 43 pounds over the last 4 months. I have done this by cutting calories to between 1200 and 1500. I mostly stuck around 1200 (I know that’s not good). I managed this for about 3 months. During this time I was not working out, and I do not have an active lifestyle. My motivation was a desire to not get bullied and do literally anything without getting out of breath. It got so bad for a while that I would feel like passing out after walking upstairs. I don’t have these issues anymore.
Now to the problem. Even though I am at the “Ideal” weight for my age and height, I still look fat. I am still fat. I have moobs and a large, protruding belly. My weight has been floundering from 130 to 127 all month. It’s really been getting me down lately. Do I need to lose more weight (drop to 120 lb?), start working out, or something else in order to shake the skinnyfat look? I don’t think more weight loss is the answer necessarily. I believe I need to begin working out in order to build muscle while still losing fat. I’m really disheartened that I still look fat at my goal weight, but I can figure it out from here.
I can’t drive, so I have no access to a gym, nor do I have any equipment at home. What can I do in order to get in shape.
TLDR; How to stop being skinnyfat
Apologies if this post feels slapped together, I am really frustrated with my current skinnyfat situation.
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