Before I started working, I found intermittent fasting to be extremely effective. I dropped the 15lbs (6kg) I wanted to lose and went from 5ft3 (160cm) weighing 135lbs (61kg) to weighing 120lbs (54kg). I would like to lose 10lbs more (4kg) but I now work 9 hours a day in manual labor, sometimes 12 because I work 2 jobs (both manual labor.) I'm not gaining weight but not losing either, I eat 2 or 3 times a day and only eat until I'm full, I eat meat vegetables rice etc. I drink a lot of coffee but only take one cup with milk and sugar once in the morning, the rest of the day I drink it black. I've tried cutting my food intake, I've tried high protein low calorie shakes, but I feel physically sick, I underperform at work, and I feel agitated. Since I started working I have noticed my strength and stamina increase a lot but no weight loss. Can anyone give me some advice on how to lose more fat? I don't have time to exercise on my own time because my shifts are so long and the work is physically straining.
EDIT: I understand muscle weighs more than fat and weight isn't everything, I'm not just focused on the number on the scale going down but I want to just drop 1 clothing size.
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from loseit - Lose the Fat https://ift.tt/3E3D0aW
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