I started weight loss journey in the beginning of the year. I am down 40 pounds and in the best shape of my life. BUT I'm no where close to my actual goal weight.
Start weight 185lbs/85kgs Current weight 145lbs/65kgs Goal weight 130 lbs/60kgs Female 24F, 159cm (5'2") height.
However I just don't seem to have the motivation to keep up with my diet. I have built up a healthy exercise habit and I go to the gym consistently. But every week, nutrition has to same story-- eat healthy and in deficit for 4 days, binge and completely ruin the gains the next 3 days.
How do people keep up motivation after reaching a weight? I would like to get my body fat percentage down by 5 meaning I should be in a deficit, how should I decide the deficit be, so that it doesn't trigger a binge response?
Would love to hear experiences/ advices!
Thank you!
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