A few months ago, I lost like 15 pounds going from 156 to 140, my goal weight was 132, I was so close but then... I started binge eating. I have visited doctors, been to counsellors, but it just doesn't stop. Currently I am about 152 pounds and feel so depressed. I do not want to leave my room. I do not want to go to any social events. I am finding it hard to study. I just feel terrible as a whole.
I have 3 weeks till I'm done with my degree. I was hoping that in this 3 weeks, I could just lose maybe 6 pounds to get me to a place where I don't hate myself that much. I live at a college, so many people see me on a daily basis. I don't want anyone to shame me (internally) for gaining the weight back. I am not that fat, so 10 pounds make a huuuuuge difference.
I also used to think that I have a binge eating disorder, what if its just because I lack discipline? Is it sugar addiction? should i cut sugar off? I am an all or nothing person, I don't eat small portions. I tried OMAD which works every second day, I just eat a huge serving at lunch.
I am really sad because I have lost control. I can't eat like a normal person anymore. It's sad really. What should I do?
I would honestly like to get to at least 142 pounds in this 3 weeks if possible. But is fast weight loss really bad? I have a treadmill desk and can put in 30,000 steps a day. Should I just have small snacks throughout the day, as opposed to big meals, maybe that will help my over eating. aaaaaah. i'm so stressed.
sorry for this mess
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