I have been doing an experiment over the past few weeks and have definitively determined that on days where I eat 3/4 cup (measured before cooked) of steel cut oats with 1/2 cup of blueberries that I always lose the next day. I then took it a bit further and tried having them for lunch instead of breakfast as I've never been a breakfast person and it worked again. Over the past few days I tried eating them for dinner after a day with a fair amount of carbs (about 100g), and still lost the next day. In my case it seems these as an excellent tool, not only are they super satiating but delicious and perfect for the winter season ahead. I thought I'd share in case anyone else was interested in checking to see if it works for them also. I do believe a big part of losing weight is finding certain foods that work for you and for your weight loss. It's key to sticking with it, finding new healthy foods to love.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3jzo1xv
No comments:
Post a Comment