Hi I’m a male who’s 6’3” 211 lbs and I’m trying to get to 200 lbs. I started at 239 lbs hitting a 1000 caloric deficit, eating 2000 calories a day, with the goal of losing 2 lbs per week. My exercise routine is to weight train 4 times a week and walk 10,000 steps a day.
From 239-214 lbs I was consistently losing the 2 pounds a week but from 214 lbs on its decreased to only 1 lbs a week following the same routine. I’ve changed up my weight training workouts and have hit my calorie/protein goal even more and still can’t seem to get back to 2 lbs a week lost.
I don’t want to lower my calories even more because I think it would be excessive. I was thinking of adding some cardio sessions on the days I don’t weight train on top of my daily 10k step walks but I’m not sure.
For a moment I even thought I was in a weight loss plateau but I’m still losing a pound a week.
If there’s any suggestions to what I should it would be greatly appreciated!
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