I am 18 years old, 180CM, and 220lbs. I gained tons of weight over the past couple months because I got my own personal car and McDonald's has never been so convenient lmao. probably around 40lbs gained. I was literally having fast food at least 5x a week for three to four months and my body hurts and of course my wallet. I cut my calories to about 1500-1800 per day. I walk around my campus a lot and usually my apple watch says 800 calories burnt per day unless I am at home. (not sure how accurate that is) I was prevoiusly at 2000-2500 calories a day with tons of sugar.
- 1500 - 1800 Calories a day
- under 40G of sugar per day ( Usually 2 cups of coffee)
- I don't usually snack maybe one banana? but most of my calories are from meals.
- I usually go cycle but since its most likely going to snow soon in my area. Looking at my local gym soon for mostly cardio.
- 2L of water per day
My goal is about 6 months to lose 40-50 pounds. Is this too unrealistic?
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from loseit - Lose the Fat https://ift.tt/3C9TRYM
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