So, I’m down 17lbs so far from CICO and IF. I worked hard researching how calories work, learning how many calories it takes to burn 1 pound and so on. I never boast about my weight loss because my coworker is around the same size as I was and doesn’t want to work hard to lose weight, so I’m trying not to rub anything in. Today, I asked about cookies brought in and if they were good, laughing that if they were really good I’d take the calories hit. She said, “Ugh, I could never starve myself like you do, it’s so unhealthy”. I tried to tell her eating 3000 calories is unhealthy and what makes a person gain weight over time, and that we’re supposed to be eating less, it’s not starvation just not overeating anymore. Is this unsupportive jealousy or is CICO actually unhealthy starvation??
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