*What IS making you plateau? Jeez, I need to proofread before I post.
I’m 5’1” (ish), 175.2 pounds (214 was my start weight), 26F.
I’ve been primarily doing CICO (aiming for about 1300 calories a day, more or less depending on activity levels) with the addition of about 15-25 minutes of working out at least 3 times a week, mostly on the elliptical or through ring fit adventure.
While my weight loss in general has slowed down since November (went from losing 6-10 pounds a month to about 2-4), my weight has completely stagnated since mid-December. I’ve been stuck at 176ish for an entire month.
How do I figure out what the problem is? I really am not a fan of things like intermittent fasting. Should I try upping my calories in case I’m somehow in starvation mode? I’ve been following myfitnesspal’s recommendations this entire time.
I don’t feel comfortable eating too much less than what I’m eating now. Should I work out more?
I have hypothyroidism that is being treated with a daily pill, should I go to the doctor to see if I need my dosage changed?
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