I’m male, 27, and 5’11. I was 262 on 1/1 and this morning I’m 241.
Should I ... be concerned? I don’t want to be doing an unhealthy weight loss plan / damaging my body.
I’ve been calorie counting. Doing between 1,500 and 2,000, generally sitting around 1850?
I cut out soda, typically had a soda a day previously.
Plus I’ve been running. The furthest I’ve got is 1.4 miles but I’ve been running 5-6 days a week.
I’ve obviously had a major lifestyle change with exercise and healthier food choices plus I’m a younger male - I know I’ll lose weight quickly at first and slow down. But this feels like it’s too too fast ??
Should I eat more lol?
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