Hey guys! This is my first time using this so please be kind! I’m starting on my journey of weight loss and to a more healthier lifestyle (and better body image) as a gift to myself this year.
A little about me, I am 25f, 5’7” and 167lb. My goal is 125-130lb, (but I’m not sure if that is possible). I tried before but after loosing about 10lbs in one and half month, I quickly gained it all back and then some due to stress from a job change. Growing up, I had a lot of body images issues. almost all my family and friends were skinny and I was never that. So that lead me to a lot of crash diets and unhealthy eating habits which actually ended up with me gaining more weight (I also have a really hard time loosing weight). I realized that it wasn’t working and just completely gave up after awhile. But now, I’ve developed a slightly better stance on body image and just want to be healthy.
I wanted to come on here because it’s really inspiring having a group of people with a similar goal and also as a way to keep me accountable and maybe share my journey? (also perhaps get/give support and trade advices!). Its really hard to control myself around food especially when I’m stressed about work,(I’m a stress eater!) so any starting advices would be really helpful! Thanks ! :-)
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from loseit - Lose the Fat https://ift.tt/2w5nKMY
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