I've recently begun my weightless journey after reaching nearly 120kg and I was doing really well. I set my calorie intake to 1,000 a day and started excersizing daily. Last week I decided to weigh in only once this week after doing it compulsively every day and I've found my weight has gone back up from 103.7 to 105kg. I know it's not a huge difference but I've been going extra hard at the gym and eating better than before. I feel so lost at what could have caused some of this perhaps I'm just at a weight platoue. I'm not sure how to get past it any help would be appreciated! It's getting me down
TLDR; Weight loss halted dispite trying harder
Pic of Weight loss so far Down 12kg https://imgur.com/gallery/lqUOs5t
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from loseit - Lose the Fat https://ift.tt/2RQ9iRt
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