I'm F/25/5'11" and currently 212.8 lbs, down from 219lbs a few weeks ago. The thing is, this is not my first weight loss journey. About 7 years ago I went from 225>154 over the course of 2 years. Since then my weight has slowly been creeping up, and I've yoyo dieted a few times, losing and gaining 20 or so lbs several times. Now, I've been sticking to under 1400 Cal per day for about two weeks and been consistent with exercise (jogging), and the scale has steadily gone down. But every time I lose weight, not just with this attempt but with previous ones as well, I struggle to feel accomplished or even happy with the weight I've lost, because I've seen that number on the scale before, it's nothing new. I actually get disheartened sometimes, like why SHOULD I feel happy at 212 lbs when five months ago I was at 191. If any of you have been here before, I'd love to hear some advice on how to move past this. Thanks!
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from loseit - Lose the Fat https://ift.tt/2VtkVyf
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