Hi all,
So I started my official weight loss journey about a week ago- today will be day 7. I've been closely monitoring my food intake and exercising vigorously for 30-120 minutes every. Single. Day.
I am a recovered anorexic and normally gain/lose weight at an extraordinarily rapid pace- crunching the numbers of what I've been eating/calories burned, I thought I would have lost at least 1 pound by now, but my scale is still reading as it always has. It fluctuates up and down within 2-ish pounds throughout the day (as bodies do) but it doesn't seem to be different. I know that I need to give it more time, but I'm worried that in another week, or even 3, I still won't see any progress. I'm eating significantly cleaner, eating low cal, and exercising....anyone have any tips on what I may be doing wrong? When can I see for-sure weight results that I can rely on and know aren't just part of the body's cycle?
TIA!
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