I have had PCOS since I was 13, and I’m 20 now. I’ve tried dieting, exercising, everything and things have worked for me and have helped me lose weight, but then I would stop or relax and the weight would come back.
Because of all of this I have struggled with major self-esteem and self confidence issues and therapy really helped me overcome all of that and kickstart a healthier life.
So I’ve been eating better, laid off the sodas, and have been exercising on and off. But when the quarantine was announced I decided now was the best time to transform.
I have been working out for 2 weeks now - mainly doing yoga mat exercises (crunches, sit ups, mountain climbers , planks etc) everyday and going for brisk walks (4-5 kms) every other day. I eat 3 square meals, and avoid snacking but I’m still gaining weight and not losing.
Is there a reason for this or am I doing something wrong ?
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from loseit - Lose the Fat https://ift.tt/2Vlvfs4
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