Hi, I'm asking for more experience from you guys for my long term weight loss journey. I've been working on it for around 4 months. ~13kg (28lbs) lost.
I keep hitting it (after 5kg lost, 3kg, 2kg.. ) and stuck there for 1-2 weeks until I push my diet even further, until the point I don't know what to do next already.
What did you guys do when you hit that sweet lovely plateau to break out from it?
Currently I'm at OMAD, Calories decifit (~500 decifit from my BMR), low carb diet. I also do some cardio and strength training 5-6times per week while fasting. I dont think I can push more lol
Still got 9kg (~20lbs) more to go. Long journey. Awaits for more experience, tips and advice!
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